Unhooked: Breaking Porn Addiction Podcast

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Sexuality #79

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

Recent Episodes
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Recent Reviews
  • Marshall0978
    Incredible
    Best podcast to date on the science and emotional tie to pornography. Absolutely love the candid and real conversations about pornography addiction and its effects on everyday life. Thank you for providing this awesome resource for those of us looking to live a porn free life!
  • Tyler Haling
    Love It
    I love the work that Jeremy is doing! This has become one of my top podcast shows and believe it is of great benefit to anyone who is interested in all things self-development, especially men!
  • 10$wreck
    I love it!
    Extremely useful information. Very helpful for anyone looking to become a better person. I’m a huge fan. I love the professional insights that really dig into the nitty gritty.
  • don peringon
    Calming
    I find I get very hard on myself with this addiction. This podcast has been a calming and grounding source of inspiration.
  • zbbennett
    Thank you Jeremy
    I started watching at 8 years old, I’m almost 22 now. This addiction made me cheat on multiple partners, never want to embrace reality, and kept me numb for practically my whole life. Through Jeremy’s wisdom and teachings I’m able to live a better life. I may only have a day of sobriety but I feel the best I’ve ever felt. Just know that you’re not alone and this podcast can help if you let it. Much love 🫶
  • Little foot the dinosaur
    This started me on a new path
    I started looking at 12 years old daily, I am now in my mid-30s. I have been struggling with porn for the better part of 10 years, I started trying to get away from porn on my own when I got married my wife feud porn as cheating, to keep her eye lied and said I had stopped looking at it. In fact, I have been looking at porn at least two times a week for years. This podcast is the first time I have heard anyone talk about porn addiction and I am proud to say that I am on day 10 of not looking at porn. This podcast can set you on a path to change your life if you let it. Thank you.
  • Liljems3
    Much needed encouragement!
    This show provides me with constant perspective challenges and practices. The shared wisdom provided here has helped me slowly heal and recover my sexual wholeness.
  • Sexythuggitrdun
    A podcast I didn’t know I needed
    Very happy I accidentally stumbled upon this podcast. Been struggling with some things lately and didn’t think I would find the help I needed this easily. Absolutely worth a listen.
  • Oldlahainaboy
    Path to insight
    Jeremy‘s insights into lust and how our brains work gave me a new way of understanding porn and how it can capture our entire being.
  • Roxter000
    Personal review
    The podcast allows me to understand my personal struggle and that this is not a taboo subject. I have been very lost on how to approach this problem; whenever I talk to anyone about my situation I don’t feel understood. It feels great that someone is focused on this topic and provides tools to improve wellness.
  • late4daparty
    Fantastic
    Jeremy is knowledgeable and experienced in the subject, has a great voice, great insights, and incorporates aspects of his meditation training.
  • dnny749
    Really Solid Show
    Everything is well thought out helpful advice
  • Gerjarlin
    Huge Thanks
    This show has really helped me with my porn addiction, he gives practical tips and tricks on how to finally break free. There’s been countless times where I’m listening in and have “aha” moments. Would highly recommend to anyone who needs help breaking free.
  • Sonny2465
    Practical Information That’s Easy to Apply
    Jeremy has been there so he understands the struggle to break porn addiction. His guest interviews are valuable because he stands aside to let them speak.
  • BRIANCJJJ
    👍
    👍
  • mctilson
    Perfect blend of insight, practical tools & understanding
    This podcast is loaded with insight and practical tools that are beneficial for all forms of addiction. Jeremy brings an incredible depth of knowledge and understanding to each episode. Highly recommend!
  • New Amsterdammer
    Great podcast
    This podcast aims not only at people who are struggling with addictions, including porn, but also at people who are looking for ways to re-focus their lives, to discover what is really important, to shed old habits and views that aren’t helping them. The combination of traditional mindfulness techniques with Jeremy’s scientific background makes for a killer combination.
  • Jeremy Lip
    A much needed topic
    We need more conversations about the effects of porn on men and women in our society. I hope you’re all enjoying these conversations as much as I’m enjoying recording them ;)
  • bok.choi
    A great help
    this podcast is helping me identify compulsive behaviors, not just around porn, but around social media, and digital consumption that are holding me back. I'm on my way
  • phiarc
    Thoughtful & Insightful
    This podcast is an incredibly straightforward approach to a topic that affects so many people. Jeremy shares his experience and offers his point of view in a rational and judgment-free manner that is both comforting and challenging at the same time.
  • Rglhr
    Great podcast.
    This podcast is exactly what I was looking for, it is not about religion. It is very human, and understanding. It has helped me a lot!!
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