The TriDot Triathlon Podcast

525
Fitness #88

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

Recent Episodes
  • Teamwork in Triathlon: Racing a Relay
    Apr 21, 2025 – 01:04:04
  • Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
    Apr 14, 2025 – 01:04:27
  • Swim, Bike, Run, REST! Getting Rest Days Right
    Apr 7, 2025 – 59:55
  • 6 Big Time Swimming Tips for Triathletes
    Mar 31, 2025 – 57:36
  • 6 Big Time Cycling Tips for Triathletes
    Mar 24, 2025 – 54:20
  • 6 Big Time Running Tips for Triathletes
    Mar 17, 2025 – 51:44
  • When to Ditch the Watch: Training Without Technology
    Mar 10, 2025 – 58:42
  • 5 Questions to Ask before Registering for a Race
    Mar 3, 2025 – 54:58
  • Mark Allen's 6 Rules for Day-to-Day Nutrition
    Feb 24, 2025 – 01:00:24
  • Ace Your Assessment Workouts with Proper Pacing
    Feb 17, 2025 – 01:05:25
  • Building a Powerful Body for Short Course Racing
    Feb 10, 2025 – 01:03:40
  • The Truth About the IRONMAN Time Commitment
    Feb 3, 2025 – 59:44
  • Revisiting Mastering Mental Skills for Massive Gains
    Jan 27, 2025 – 01:04:33
  • Sustain Triathlon Success with Strength Training
    Jan 20, 2025 – 01:00:28
  • Home Sweet Home: Training Tactics For Where You Live
    Jan 13, 2025 – 01:06:01
  • Fostering Fitness in the Triathlon Offseason
    Jan 6, 2025 – 57:35
  • Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
    Dec 30, 2024 – 01:04:11
  • Vanessa’s 5 Favorite Coach Cool Down Tips
    Dec 23, 2024 – 01:04:37
  • Changing Gears: Improving Your Feel for Each Zone
    Dec 16, 2024 – 01:06:36
  • The Official TriDot Podcast 2024 Holiday Gift Guide
    Dec 9, 2024 – 01:06:44
  • Building Powerful Triathlon Training Habits
    Dec 2, 2024 – 01:04:47
  • Season’s Greetings: Triathlon Training Tactics for the Holidays
    Nov 25, 2024 – 58:05
  • Longevity in Triathlon: How to Have a Good Time for a Long Time
    Nov 18, 2024 – 01:06:47
  • Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
    Nov 11, 2024 – 01:07:53
  • Legends Assemble! The Newest TriDot Experience is Live
    Nov 4, 2024 – 59:15
  • Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
    Oct 28, 2024 – 01:06:23
  • Billy Monger: The Double Amputee Racing for an IRONMAN Record
    Oct 21, 2024 – 01:06:46
  • From Blah to Ya! Energizing Your Training Sessions
    Oct 14, 2024 – 01:01:19
  • Adjusting for Obstacles During Your A-Race Preparations
    Oct 7, 2024 – 01:06:02
  • Athlete to Triathlete: 8 Transition Stories from 8 Different Sports
    Sep 30, 2024 – 01:04:26
  • You Can Be a Triathlete! 11 Tips for Success
    Sep 23, 2024 – 01:04:11
  • 5 Skills to Become a Savvier Short Course Triathlete
    Sep 16, 2024 – 01:01:24
  • Tips for Making Training Work with YOUR Schedule
    Sep 9, 2024 – 01:01:36
  • Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN
    Sep 2, 2024 – 01:04:53
  • Ride On. Indoor Training Made Fun with Zwift
    Aug 26, 2024 – 01:02:11
  • Elevate Your Swim Experience with FORM Goggles
    Aug 19, 2024 – 57:31
  • What to do When Race-Day Goes Wrong
    Aug 12, 2024 – 01:06:34
  • 10 Takeaways From the Triathlon Events at the Paris Olympics
    Aug 5, 2024 – 01:01:28
  • Swim Straight! Your Guide to Open-Water Success
    Jul 29, 2024 – 01:06:07
  • One Race, Three Journeys – Challenge Roth
    Jul 22, 2024 – 01:01:28
  • Revisiting Embracing Assessments and Realizing the Hidden Benefits
    Jul 15, 2024 – 01:07:46
  • Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
    Jul 8, 2024 – 01:04:32
  • Craig Alexander's 5 Top Tips for Running Faster Off the Bike
    Jul 1, 2024 – 01:06:27
  • Movement is Medicine: How Moving Keeps You Mobile
    Jun 24, 2024 – 01:04:18
  • The Long Haul: Strategies for Stamina Sessions
    Jun 17, 2024 – 01:06:41
  • Your Ultimate Guide to Using Ketones in Triathlon
    Jun 10, 2024 – 01:04:06
  • 10 Race-Day Tips from 10 TriDot Coaches
    Jun 3, 2024 – 01:04:54
  • What Triathletes Can Learn from Swimmers
    May 27, 2024 – 01:03:06
  • Thin Air, Big Gains: Altitude Training for Triathletes
    May 20, 2024 – 01:04:12
  • Bone Health for Triathletes
    May 13, 2024 – 01:02:05
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