Recent Episodes
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Teamwork in Triathlon: Racing a Relay
Apr 21, 2025 – 01:04:04 -
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
Apr 14, 2025 – 01:04:27 -
Swim, Bike, Run, REST! Getting Rest Days Right
Apr 7, 2025 – 59:55 -
6 Big Time Swimming Tips for Triathletes
Mar 31, 2025 – 57:36 -
6 Big Time Cycling Tips for Triathletes
Mar 24, 2025 – 54:20 -
6 Big Time Running Tips for Triathletes
Mar 17, 2025 – 51:44 -
When to Ditch the Watch: Training Without Technology
Mar 10, 2025 – 58:42 -
5 Questions to Ask before Registering for a Race
Mar 3, 2025 – 54:58 -
Mark Allen's 6 Rules for Day-to-Day Nutrition
Feb 24, 2025 – 01:00:24 -
Ace Your Assessment Workouts with Proper Pacing
Feb 17, 2025 – 01:05:25 -
Building a Powerful Body for Short Course Racing
Feb 10, 2025 – 01:03:40 -
The Truth About the IRONMAN Time Commitment
Feb 3, 2025 – 59:44 -
Revisiting Mastering Mental Skills for Massive Gains
Jan 27, 2025 – 01:04:33 -
Sustain Triathlon Success with Strength Training
Jan 20, 2025 – 01:00:28 -
Home Sweet Home: Training Tactics For Where You Live
Jan 13, 2025 – 01:06:01 -
Fostering Fitness in the Triathlon Offseason
Jan 6, 2025 – 57:35 -
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
Dec 30, 2024 – 01:04:11 -
Vanessa’s 5 Favorite Coach Cool Down Tips
Dec 23, 2024 – 01:04:37 -
Changing Gears: Improving Your Feel for Each Zone
Dec 16, 2024 – 01:06:36 -
The Official TriDot Podcast 2024 Holiday Gift Guide
Dec 9, 2024 – 01:06:44 -
Building Powerful Triathlon Training Habits
Dec 2, 2024 – 01:04:47 -
Season’s Greetings: Triathlon Training Tactics for the Holidays
Nov 25, 2024 – 58:05 -
Longevity in Triathlon: How to Have a Good Time for a Long Time
Nov 18, 2024 – 01:06:47 -
Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
Nov 11, 2024 – 01:07:53 -
Legends Assemble! The Newest TriDot Experience is Live
Nov 4, 2024 – 59:15 -
Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
Oct 28, 2024 – 01:06:23 -
Billy Monger: The Double Amputee Racing for an IRONMAN Record
Oct 21, 2024 – 01:06:46 -
From Blah to Ya! Energizing Your Training Sessions
Oct 14, 2024 – 01:01:19 -
Adjusting for Obstacles During Your A-Race Preparations
Oct 7, 2024 – 01:06:02 -
Athlete to Triathlete: 8 Transition Stories from 8 Different Sports
Sep 30, 2024 – 01:04:26 -
You Can Be a Triathlete! 11 Tips for Success
Sep 23, 2024 – 01:04:11 -
5 Skills to Become a Savvier Short Course Triathlete
Sep 16, 2024 – 01:01:24 -
Tips for Making Training Work with YOUR Schedule
Sep 9, 2024 – 01:01:36 -
Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN
Sep 2, 2024 – 01:04:53 -
Ride On. Indoor Training Made Fun with Zwift
Aug 26, 2024 – 01:02:11 -
Elevate Your Swim Experience with FORM Goggles
Aug 19, 2024 – 57:31 -
What to do When Race-Day Goes Wrong
Aug 12, 2024 – 01:06:34 -
10 Takeaways From the Triathlon Events at the Paris Olympics
Aug 5, 2024 – 01:01:28 -
Swim Straight! Your Guide to Open-Water Success
Jul 29, 2024 – 01:06:07 -
One Race, Three Journeys – Challenge Roth
Jul 22, 2024 – 01:01:28 -
Revisiting Embracing Assessments and Realizing the Hidden Benefits
Jul 15, 2024 – 01:07:46 -
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
Jul 8, 2024 – 01:04:32 -
Craig Alexander's 5 Top Tips for Running Faster Off the Bike
Jul 1, 2024 – 01:06:27 -
Movement is Medicine: How Moving Keeps You Mobile
Jun 24, 2024 – 01:04:18 -
The Long Haul: Strategies for Stamina Sessions
Jun 17, 2024 – 01:06:41 -
Your Ultimate Guide to Using Ketones in Triathlon
Jun 10, 2024 – 01:04:06 -
10 Race-Day Tips from 10 TriDot Coaches
Jun 3, 2024 – 01:04:54 -
What Triathletes Can Learn from Swimmers
May 27, 2024 – 01:03:06 -
Thin Air, Big Gains: Altitude Training for Triathletes
May 20, 2024 – 01:04:12 -
Bone Health for Triathletes
May 13, 2024 – 01:02:05
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