Recent Episodes
-
#815 – Fatigued or Shelled?
May 8, 2025 – 57:13 -
#850 – Getting The Most Out Of Your Bike
May 6, 2025 – 49:26 -
#849 – IRONMAN World Championship Returns All Athletes To Kona
May 1, 2025 – 50:29 -
#848 – Lessons From Hot and Windy Ironman Texas
Apr 29, 2025 – 55:41 -
#847 – Think Inside Out
Apr 17, 2025 – 01:00:10 -
#846 – Fresh and Confident on Race Day
Apr 15, 2025 – 52:29 -
#845 – Type A vs. Type B Athletes
Apr 10, 2025 – 51:05 -
#844 – Be Ready For Anything on Race Day
Apr 9, 2025 – 53:18 -
#843 – Intensity vs. Aerobic
Apr 3, 2025 – 53:01 -
#842 – Pacing Your Season
Apr 1, 2025 – 56:42 -
#841 – Things We've Learned From 10 Years of Coaching/Casting
Mar 27, 2025 – 01:00:43 -
#840 – Crafting Your Training Week
Mar 25, 2025 – 59:13 -
#839 – How To Not Suck At Swimming #15
Mar 18, 2025 – 53:25 -
#838 – Swim Like A Swimmer
Mar 13, 2025 – 45:36 -
#736 – Exploring Your Discomfort Zone
Mar 11, 2025 – 56:18 -
#836 – Work Smarter for Better Stimulus
Mar 6, 2025 – 54:14 -
#835 – 10 SIMPLE THOUGHTS ABOUT TRAINING
Mar 4, 2025 – 55:18 -
#834 – Tapping Your Deep Motivation
Feb 25, 2025 – 54:26 -
#833 – Keep Showing Up
Feb 18, 2025 – 49:53 -
#832 – Train Harder Than You Race (sometimes)
Feb 14, 2025 – 45:08 -
#831 – Experimenting With Your Training and Fueling
Feb 12, 2025 – 01:03:49 -
#830 – How Good Can You Possibly Feel?
Jan 30, 2025 – 58:08 -
#829 – Sometimes We Need A Lil Kick In The A**
Jan 28, 2025 – 54:02 -
#825 – Listener Questions
Jan 22, 2025 – 56:14 -
#827 – Own Your Inner Narrative
Jan 16, 2025 – 45:44 -
#826 – Your REAL Why
Jan 14, 2025 – 50:03 -
Lessons From A Dog - #825
Jan 10, 2025 – 57:06 -
#824 – It's Time To Be Yourself
Jan 2, 2025 – 46:27 -
#823 – Simplicity in the Age of Disorientation
Dec 31, 2024 – 51:33 -
#822 – Finding Your Formula for 2025
Dec 19, 2024 – 36:35 -
#821 – Take Some Chances
Dec 18, 2024 – 01:06:22 -
#820 – Find Your Own Way
Dec 10, 2024 – 50:32 -
#819 – Off-Season Perspective
Dec 5, 2024 – 46:56 -
#818 – Feel. Flow. Economy.
Dec 3, 2024 – 01:00:01 -
#817 – Set Your Health Up For Later In Life
Nov 27, 2024 – 50:56 -
#816 – Making Weaknesses Less Weak
Nov 21, 2024 – 58:02 -
#815 – Self-Correcting Your Technique
Nov 19, 2024 – 55:37 -
#814 – Our Athletes Ask Us Questions
Nov 14, 2024 – 47:04 -
#813 – Decision Making Season
Nov 12, 2024 – 56:48 -
#812 – Let's Get It Started
Nov 8, 2024 – 58:06 -
#811 – Are You Game?
Nov 6, 2024 – 55:48 -
#810 – The 5% Hacks
Oct 31, 2024 – 58:09 -
#809 – KONA RECAP - Plus, the mistakes we make in racing
Oct 30, 2024 – 57:29 -
#808 – KONA 2024 Preview - Ironman World Championship
Oct 25, 2024 – 35:29 -
#807 – Winterize Your Training
Oct 22, 2024 – 54:53 -
#806 – What's Harder: A Marathon or An Ironman?
Oct 16, 2024 – 58:35 -
#805 – Listener Q&A
Oct 10, 2024 – 49:26 -
#804 – It's Time To Stay In The Game
Oct 8, 2024 – 01:00:29 -
#803 – Listener Questions 10-3-24
Oct 3, 2024 – 54:24 -
#802 – Building Off-Season Momentum
Oct 1, 2024 – 01:01:08
Recent Reviews
Reviews loading...
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.