Tracks To Relax Sleep Meditations

3,992
Health & Fitness #167, Alternative Health #23

Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help!


Don't miss our NAP MEDITATIONS PODCAST, just search Nap Meditations wherever you get your podcasts!



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Recent Episodes
  • The Lantern Sleep Meditation : Letting go and feeling good
    Sep 19, 2024 – 1:06:40
  • Autumn Corn Maze - Sleep Meditation
    Sep 16, 2024 – 42:34
  • The Magic Coin - Short Bedtime Story
    Sep 12, 2024 – 30:13
  • 7 Steps To Centred - Chakra Clearing Sleep Meditation
    Sep 11, 2024 – 26:10
  • Starlight Beach Sleep Meditation
    Sep 10, 2024 – 43:09
  • A Gentle Talk Down - Sleep Meditation (45min)
    Sep 9, 2024 – 45:10
  • Relaxation and Sleep - Breathing Light - A Guided Sleep Meditation
    Sep 8, 2024 – 59:59
  • Cavern Of Peace Sleep Meditation
    Sep 6, 2024 – 20:33
  • Steps To Tranquility Sleep Meditation
    Sep 3, 2024 – 1:01:49
  • Just Breathe and Relax - Sleep Meditation
    Sep 3, 2024 – 40:05
  • Going Back To School - Times Of Change - Guided Sleep Meditation
    Aug 31, 2024 – 1:01:27
  • Time To Relax - Bedtime Sleep Meditation
    Aug 30, 2024 – 30:02
  • Remember Sleep - Guided Sleep Meditation
    Aug 29, 2024 – 24:18
  • Relax and take control of your mind - Guided Sleep Meditation
    Aug 28, 2024 – 28:13
  • Breathing Light Sleep Meditation
    Aug 27, 2024 – 1:17:49
  • Blanket Of Warmth - Guided Sleep Meditation
    Aug 26, 2024 – 1:35:01
  • The Zen Garden - Worry Reducing Sleep Meditation
    Aug 22, 2024 – 34:58
  • Uncertainty - Calm Your Anxiety Sleep Meditation
    Aug 21, 2024 – 29:59
  • The Sailboat - A Guided Sleep Meditation
    Aug 20, 2024 – 1:03:14
  • Mediterranean Seaside Sleep Meditation
    Aug 17, 2024 – 1:00:00
  • A Serene Escape Sleep Meditation
    Aug 16, 2024 – 30:07
  • The Squeaky Shoe - A Rhyming Bedtime Story (family)
    Aug 14, 2024 – 30:03
  • Botanical Garden Sleep Meditation
    Aug 13, 2024 – 1:00:00
  • I Am Deserving - A Guided Sleep Meditation
    Aug 13, 2024 – 18:17
  • Love and Kindness Sleep Meditation
    Aug 12, 2024 – 32:04
  • A Walk To Waimea Falls Hawaii - Sleep Meditation
    Aug 10, 2024 – 40:02
  • Seashells and Sand Dollars - Sleep Meditation
    Aug 8, 2024 – 1:00:01
  • Peace and Contentment Sleep Meditation
    Aug 6, 2024 – 1:00:04
  • Endless Affirmations - A Positive Affirmation Sleep Meditation
    Aug 2, 2024 – 45:03
  • Alice In Wonderland Sleep Meditation (Chapter 1)
    Aug 2, 2024 – 29:07
  • Alice In Wonderland Chapter 2 - Sleep Meditation
    Aug 2, 2024 – 50:03
  • Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation
    Aug 2, 2024 – 45:10
  • Alice In Wonderland Chapter 4 - Bedtime Story and Sleep Meditation
    Aug 2, 2024 – 40:11
  • Alice In Wonderland Chapter 5
    Aug 2, 2024 – 1:02:44
  • Alice In Wonderland - Chapter 6
    Aug 2, 2024 – 45:04
  • Alice In Wonderland Chapter 7 with Sleep Meditation
    Aug 2, 2024 – 1:00:12
  • The Pond - Bedtime Sleep Meditation
    Jul 31, 2024 – 1:00:00
  • Stress Oasis Sleep Meditation
    Jul 31, 2024 – 45:13
  • Gentle Rain Relaxing Ambient Sleep Music (no talking)
    Jul 30, 2024 – 1:00:02
  • Body Scan Sleep Meditation
    Jul 23, 2024 – 1:00:51
  • Numbers In The Sand - Relaxing Sleep Meditation
    Jul 20, 2024 – 38:38
  • Positive Affirmations 3 - Guided Sleep Meditation
    Jul 16, 2024 – 1:01:21
  • Get Back To Sleep - Sounds Of Rain
    Jul 12, 2024 – 45:02
  • Positive Morning Meditation
    Jul 9, 2024 – 7:19
  • Journey into Space: A Sleep Meditation for Deep Relaxation
    Jul 4, 2024 – 35:10
  • Gentle Bedtime Talk Down with Nikki
    Jun 26, 2024 – 54:57
  • The Secret Garden Chapter 6
    Jun 26, 2024 – 35:03
  • The Secret Garden Chapter 5
    Jun 23, 2024 – 59:59
  • The Secret Garden Chapter 4
    Jun 22, 2024 – 1:00:00
  • The Secret Garden Chapter 3
    Jun 22, 2024 – 59:43
Recent Reviews
  • Enthews
    Ad nightmare
    It’s intentionally blaring advertisements to wake you up and get so frustrated that you go premium status.
  • Hunka123x
    A suggestion
    Maybe instead of putting the ads in the begging of an episode, put them toward the end so that once people are asleep the ads could come in. Either that or you could (this for anybody that’s reading this review that has an ad problem like me) fast forward to the end of all of the ads.
  • Andrea ⭐️✨
    Very relaxing!!!!
    Tracks To Relax podcast is very soothing and helps me relax and calms me down after a long day. This podcast is amazing the narrators are very soothing and relaxing and the guided sleep meditations help me feel relaxed!! Thank you for making this podcast available for me to relax before I go to bed every night. Meditations help me relax and this one is the best one I’ve found! The music is very relaxing as well!! Tracks to Relax is an amazing sleep podcast that has helped me stay asleep all night so thank you for this wonderful sleep meditation podcast! 5 Stars!!
  • we love dad
    Amazing
    I usually fall to sleep an hour after I started to fall to sleep but when I used this meditation I fell to sleep in ten minutes
  • TamTKat
    Morning Sound Effects Make it hard to Sleep
    The sound of birds and they are loud makes it very difficult to sleep because for centuries, we’ve been trained that the sound of birds come at wake time, not sleep time. There’s good episodes if you can find them without the loud birds or stimulating musical sound effects.. It’s very similar in having the smell of coffee and the sound of birds in trying to get to sleep. Also, sometimes the music is more stimulating than relaxing and occasionally too loud
  • eyrydyeydurueufu
    Used to be my fav…
    They used to upload new episodes all the time but now it’s required to get new episodes on patreon. I used to listen to it every night but now it’s just repeated episodes that say they’re “new” uploads when it’s just a reupload. Super bummed. I also used to be a patreon but they didn’t upload enough to be worth it. I wish it went back to like they used to do it 😭
  • Tara Momeni
    It's the best
    I enjoy when I listen to it
  • missmasc
    Great
    Love it
  • trackstar61
    Too long
    I love this podcast but I can never get through the first 20 minutes without falling asleep! My personal favorite is the staircase meditation.
  • 123ZMG
    To long
    The episodes are to long for me to track with
  • Dorothy1918
    Best Podcast
    I absolutely love this podcast. The narrators voice is soothing and comforting. My only, tiny thing I dislike is when he says throughout the episode “thaaat’s right”. It takes me out of the meditation and sounds a little creepy. Sometimes I’m just anticipating him to say again.
  • littleEgyptbryan
    Time to relax podcast
    Sounds like they might be on right track. Too bad it doesn’t work
  • Grogintosh
    What a lifesaver
    What can I say, this podcast is so helpful for getting back to sleep in the middle of the night. The meditations are perfect to banish the things that keep whirring through my brain. Thanks so much guys! Also, get the Patreon feed, it’s worth it.
  • LPI317
    The Best
    I’ve listened to all the sleep meditation apps and this one is by far the best. Great voice, great meditations, very soothing. This will put you to sleep quickly, and with a smile on your face. I don’t know Alan outside of this podcast, but I believe he is a truly good human being. I believe he does this because he wants to make life better for his fellow humans. Just listen to his Christmas poem. Truly amazing. Merry Christmas and Happy New Year!
  • one lover281156743
    This podcast helps me sleep
    I go to sleep to this podcast every night no matter what my brother who is afraid of thunderstorms, he asked me to help him one day because it was thundering and I said here listen to this podcast and in the like I would say 10 to 15 minutes he was dead asleep
  • ElleOhThere
    Says there is a free trial but there is not
    Boo
  • Chknlil327
    No more naps
    I thought you guys were going to separate the naps & sleep meditations? I love this podcast so much & listen religiously but I’ve been seeing more nap meditations then sleep. Also, it seems like previous sleep meditations are resurfacing all over again. Can we have more variety of sleep med?
  • julie of the spirits
    Ads
    I have loved Nap Meditations, perfect voice, perfect amount of time. But you have ruined it for me buy hooking up with tracks to relax with ads. So sorry to lose this podcast
  • Animal lover 🐶🐻‍❄️
    Amazing podcast
    I love this so much. I was having trouble sleeping one night after a track meet and I had school the next day so tried this and I fell asleep so fast. Normally it’s so hard for me to fall asleep but with this I fall asleep in like 5 minutes. I rate this a 5 (I could t figure out how to click the stars I don’t know what I clicked it as so yeah… lol)
  • Spicychickie
    The best ever
    I’m hooked on these podcasts. The soothing voice of this narrator knocks me out so quick every night. I’ve listened to all the other podcasts, only to regret not buying a membership from tracks to relax. Thank you for helping me get the much needed sleep I need!
  • Bcgf9901
    Too many nap episodes
    I’ve been listening to this podcast since 2020, it’s the only podcast I can listen to to fall asleep. However lately it’s too many nap episodes, I wish they’d do more new sleep episodes as well
  • MzMoe204
    Love this app!
    Ive never beloved in mediation to help me fall asleep until i stumbled upon this app. I’ve listened to this for 4 years and it helps me fall asleep when I’m not able too.
  • MecheAby
    Very very BERRY GOOD
    Ever since I found your podcast I have been able to relax and sleep better. Thank you very Berry much !
  • DallasBear17
    The Ad Choices Ruin It
    Imagine trying to fall asleep after a stressful day. You don’t need these meditations enough to constantly pay for them, but once in a while. As you’re closing your eyes to the meditation you’re abruptly awakened by “COME SHOP AT ACADEMY SPORTS AND OUTDOORS” and firework-sequence music. Used to like these. That one ad ruined the z
  • Aray9
    Love this
    Love this podcast. So relaxing, well created, and new content consistently
  • Aandc2112
    Recommended
    Please do Greek mythology. I am almost 13 and I am in love with is I can’t go to sleep without it A huge fan
  • scoutandmoosemom
    Ads are disruptive!
    I love this podcast. Truly. However, it’s so disruptive and counterintuitive to have ads for podcasts that aren’t calming as well. Please consider your listeners’ state of mind when partnering for ads. I look forward to the calming voices of this podcast to help myself sleep and after being inundated with talk show type ads that completely defeat the purpose of this podcast, am now wide awake. Please consider the harsh transitions between the beloved podcast and the ads you partner with for your listeners
  • halliemarie03
    so good
    i usually always watch tv to help me fall asleep at night, but lately it’s not working. i looked for something to listen to instead and found this. i love it soooo much like it’s 10/10, i was asleep within 10 minutes and i didn’t wake up at all through the night!!
  • SSEhl
    Thank you so much
    This podcast is incredibly comforting and is a huge help when my brain feels too busy for sleep. I’ve listened to enough episodes that even thinking about them can help quiet my mind. I’m so grateful to have found it.
  • SydSesh99
    BEST Guided Sleep Meditation!
    I struggle getting to sleep most nights, but when I put this podcast on I am asleep within minutes! The content is soothing and takes your mind off of all your days stressors. I would recommend this to anyone that tosses and turns.
  • lovelylanguage
    I sleep like a rock!
    I love this content so much. I sleep so well & fall asleep so quick! I listen at least 3-4 times per week. Thank you for the continued pods 😊
  • Long Island Human
    Soothing
    I often listen on nights when I have difficulty quieting my mind. It helps me fall asleep and is very soothing.
  • Money money herpaderpa
    Uplifting relaxation
    Beautifully done and relaxing in a positive way. Soothing voice guides me to a great nights sleep.
  • kbhogan
    Intro and adverts
    I listened to a 3.5 min lame intro then an upbeat advert for giggly squad which is quite the opposite of that I’m trying to achieve with this podcast. Get it together marketing team!
  • Tarheel1391
    So calming
    One of my go-to sleep meditation sources. The hosts voice is so soothing and they do a great job at creating calming visualizations and sounds.
  • tipdroptop
    Perfect to fall asleep
    Awesome
  • Foxy17426942
    I love this podcast please never stop!
    I love this podcast! it’s one of the only few meditations that has a 2nd person point of view story telling and it makes a huge difference. 2nd person visualizations are great for distracting my brain from thinking at night. Unfortunately it takes me approximately 2 hours to fall asleep so I do enjoy the longer meditations and would like to see more :)
  • Linke boy
    .
    OKAY it’s 👍 😊 good 😌
  • craving sleep 265
    Very helpful!
    These put me to sleep when I wake at 3:00 a.m. Think I’d toss and turn for hours without them!
  • Th3 B1gMan
    I fall asleep in no time at all 10/10
    Very calming and I fall asleep fast, this is the only reason I’m surviving school
  • 685somthing
    Awsome
    Just I would like if you would have a episode that is for tweens to help fall asleep
  • Slangmann217
    There is one problem.
    They are too short, I have insomnia and I need more stories
  • Asutton0102
    Love love love
    Absolutely love the chapter readings of Alice in Wonderland. Can’t wait for Chapter 6
  • #neededbatteryhelp
    Ads blaring
    I don’t mind listening to ads- HOWEVER, whatever ad plays is way louder than the voice for the meditation. It’s not conducive to sleep!
  • dbrrv
    Ads too loud
    I went from 5 stars to 4 with the advent of the ads voiced by outside entities. I don’t mind listening to ads when they fit within the volume and tone of the podcast, but I delete all the downloads that have a jarring ad. Voice the ads yourself. We listen to relax right from the start. Glad you’ve grown enough to attract ads, just update how you broadcast them please?
  • ljeoxhineson
    A Bedtime Must
    This podcast has helped me be able to better unwind for sleep; it fills me with a sense of calm energy, feelings of safety, and peace. I especially enjoy the Alice in Wonder Land series. Thank you for making sleep more achievable, definitely recommend listening!
  • Truth that hurts
    Best Sleep meditation podcast.
    Using this podcast for over a year and a half. I can hear the same episode over and over because it’s like I’m hearing it for the first time. I’m asleep in under 5 mins constantly. It’s not for everyone but if you need to think about something and to drowned out thoughts while sleeping, look no further.
  • saccotaco
    An insomniac’s best friend
    this is the only guided mediation that continually works to help me calm down, turn off my anxiety, and get to sleep. i almost always wake up the next day having fallen asleep while the track is playing- and i used to take hours to fall asleep.
  • Townships helper
    Great variety
    I have struggled with anxiety and figuring out ways to calm down and relax. This podcast has put me to sleep many times and very good meditations that just leave you feeling good. Would definitely recommend listening!
  • magpiemagic882020
    Best sleep podcast
    This podcast has helped me fall asleep almost every night for over a year.
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