Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

Relay Team Talks Boston Marathon Weekend, Gorge Waterfalls 100k, And Is Des Linden Running the USATF 50M Champs?
Apr 14, 2025 – 00:55:03
The Ultimate Grand Slam Recap + a Deep Dive Into Kofuzi's Shoe Reviewing Strategy
Apr 8, 2025 – 01:13:12
Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time
Apr 5, 2025 – 00:41:43
It's Grand Slam Track Week! Plus Tommie's Initial Thoughts After His Solo TSP
Apr 3, 2025 – 01:07:44
Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras
Mar 26, 2025 – 00:46:18
NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series
Mar 18, 2025 – 00:56:59
Tommie goes TSP Solo!
Mar 14, 2025 – 00:27:49
Finding Love for the 10K: Peter’s Journey
Mar 11, 2025 – 00:48:19
US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner
Mar 4, 2025 – 01:07:43
USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships
Feb 25, 2025 – 00:55:13
Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor
Feb 18, 2025 – 00:50:30
Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday
Feb 11, 2025 – 01:02:16
Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing
Feb 4, 2025 – 00:59:18
New Pro Contracts: Brooks is Having a Moment!
Jan 29, 2025 – 00:50:17
All Things Houston Marathon Weekend, AI Coaching, and Rivalries
Jan 21, 2025 – 00:59:16
Mayor of Boulder Running - Brian Schroy!
Jan 18, 2025 – 01:08:23
Kofuzi’s Race Week, What We’re Looking Forward to in 2025, Ingebrigtsen’s Marathon & More!
Jan 14, 2025 – 01:08:11
New Year & Laura's New Chapter!
Jan 7, 2025 – 00:59:59
Our Favorite Moments on the Run in 2024
Dec 17, 2024 – 00:56:02
CIM Highlights, Boston Indoor Track, and NAZ Elite Changes
Dec 9, 2024 – 00:46:16
How and Why Do Runners Get Sponsorship?
Dec 7, 2024 – 00:51:02
Turkey Trot Rundown, Valencia Marathon Recap, & CIM Preview
Dec 3, 2024 – 00:55:42
The Running Event (TRE) Recap
Nov 27, 2024 – 01:07:09
Stef and Peter's Big Apple Adventure
Nov 22, 2024 – 00:52:11
It's (Almost) Turkey Trot Season, Our Running Injuries, and The Richmond Marathon
Nov 19, 2024 – 00:47:14
David Roche, Grand Slam Track, Monumental, and Pickleball Influencers
Nov 12, 2024 – 00:53:04
Two Tommies and a Lie, Stories From the NYC Marathon, and What is CJ Albertson Training for Now?
Nov 6, 2024 – 00:56:33
It's NYC Marathon Week!
Oct 29, 2024 – 01:03:52
Marathon SZN #2: Slay the Dragon!
Oct 25, 2024 – 01:01:21
All Over The Map - A Mid-Season Run-Down
Oct 22, 2024 – 00:52:05
Our Chicago Marathon Stories: Where Were You When Ruth Chepng'etich Set The World Record?
Oct 16, 2024 – 01:11:28
Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend
Oct 15, 2024 – 00:44:12
Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!
Oct 8, 2024 – 00:50:45
Marathon SZN: Beware of the Dragons
Oct 4, 2024 – 00:42:32
Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track
Oct 1, 2024 – 01:00:47
Unpacking the BQ Standards, Cut-Offs, and Cotroversy
Sep 23, 2024 – 00:55:45
Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts
Sep 17, 2024 – 00:56:59
Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!
Sep 10, 2024 – 00:58:16
Breaking Down UTMB and Ultra Running Successes
Sep 4, 2024 – 00:58:43
David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in
Aug 27, 2024 – 01:02:49
Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon Fields, AOL Away Messages
Aug 27, 2024 – 00:55:09
The Sequel to the Olympics, David Roche Roasts Leadville, Noah Lyles vs Tyreek Hill
Aug 20, 2024 – 00:59:10
Relay Reaction: Is the Olympic Marathon a Team Sport or an Individual Sport
Aug 15, 2024 – 00:40:24
Recapping Our Favorite Moments from the Olympics
Aug 12, 2024 – 00:56:30
Olympics Track and Field: Proof That Running in Circles Can Be Super Exciting!
Aug 6, 2024 – 01:18:27
Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom
Jul 30, 2024 – 00:59:23
Recapping the London Diamond League, Laura's Fall Marathon Announcment, and Marcus' 100 Mile Week
Jul 22, 2024 – 01:06:50
Incredible Racing on the European Track Circuit and the Value of a Gait Analysis
Jul 15, 2024 – 00:47:54
A New 1500m World Record and How/Why the Future is Now!
Jul 9, 2024 – 01:01:11
Bromka's 10 Takeaways from Attending/Crewing Western States
Jul 5, 2024 – 01:10:32