Love your podcast and social media posts! I’m 47 years old with two daughters and started, from scratch, strength training 3 years ago. I started at 26% body fat and am at 18% currently. My muscle mass continues to increase and I love it. Some guys like to play golf, I like to lift weights and sprint. Keep up the good work man!!

Big fan of the show, love everything you have to put out!!

One of my new favorite podcasts to listen to. So uplifting and motivating. Dads need to hype up other dads!

Thank you for being a beacon of positivity!

This podcast is wonderful! It’s been a great way to get inspired to work on myself and be a better father! Thank you Ben and I look forward to what’s coming next!

Ben’s a man who prioritizes his life habits appropriately. The podcast is motivating while not getting too deep or technical. Sometimes you just need someone else to give you fresh ideas. Worth a listen.

As a dad myself he relatable and practical advice. Also dig the short form-ish episodes. If an episode is 30 minutes to an hour I will actually get through all of it. I already listen to too many podcast, but I had to subscribe. Give it a listen! #alphadadgang

Ben is a genuine Alpha dad and husband who you can relate to. His podcast doesn’t feel like a podcast. It feels like your sitting across the table having coffee with a friend who makes you better.

I think Ben is amazing! I saw his Alpha Dad on social media and couldn’t wait to listen to his podcast. He’s just a genuinely nice guy who is transparent and positive. He’s also subtly hilarious. I’ve had several laugh out loud moments while listening. Keep up the great work!!

I’m starting from the beginning and I’m just loving the content! I’m a dad with 3 kids, it’s great to hear other dads talking.

Love your podcast. I listen while I work out and it fills my head with so much positivity and lots of great ideas! I like that they’re not an hour or two long. Ain’t nobody got time for that! 😉 I’m undoubtedly not your usual demographic…but I still get so much out of what you have to say. Love hearing from your wife, too!