The Juniper Lab

5
Running #86

A show about endurance sports and nutrition.

www.thejuniperlab.com

Recent Episodes
  • Sweat Volume and Sodium Concentration to Improve Your Ultrarunning
    Mar 24, 2025 – 52:37
  • Preventing GI Distress while Ultra Ultrarunning
    Mar 13, 2025 – 01:22:55
  • The Power of Pemmican: MAHA, Supply Chains & Healthy Eating | Steadfast Provisions
    Mar 5, 2025 – 01:29:28
  • High Carb vs Low Carb. Do Both Diets Work for Ultra Endurance Running? with Dr. Andrew Koutnik
    Feb 17, 2025 – 01:17:43
  • Real Food Fueling for Ultras
    Feb 3, 2025 – 59:56
  • Ultra Running as a Plant Based Athlete (Mostly)
    Jan 29, 2025 – 01:13:06
  • Embracing the Carnivore Diet as a Decathlete
    Jan 15, 2025 – 01:05:54
  • How Wesley Smith Won Last Person Standing
    Jan 7, 2025 – 01:03:55
  • Sober for Six years with Joe Corcione of The Everyday Ultra
    Dec 21, 2024 – 01:14:18
  • Innovative Nutrition Products at The Running Event
    Dec 4, 2024 – 33:50
  • How Nick Fowler Set a New FKT on the Arizona Trail in 12 Days 17 Hours and 33 Minutes
    Nov 30, 2024 – 01:04:43
  • Winning the AZT 800 with Half and Half and Pickles
    Nov 18, 2024 – 56:17
  • Ultra Stage Racing
    Nov 18, 2024 – 01:19:06
  • The Triple Crown of 200s
    Oct 22, 2024 – 01:05:30
  • Doping and Food Sourcing with Kelly Newton
    Aug 12, 2024 – 01:00:21
  • Gas Station Rankings while Bike Touring with Sam Westby
    Aug 2, 2024 – 55:49
  • How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics
    Jul 25, 2024 – 59:01
  • Running Ultras on a High Sugar Plant Based Diet
    Jun 27, 2024 – 01:04:01
  • Leaving California for Food Freedom in Texas
    Jun 20, 2024 – 01:23:14
  • The Super Food of the Tarahumara
    Jun 13, 2024 – 01:16:10
  • The Cocodona 250 with Jeff Browning
    May 9, 2024 – 01:19:33
  • Rod Farvard's Strategy for Canyons 100k
    May 3, 2024 – 49:56
  • Ultra Marathon Nutrition and Carbohydrate Periodization
    Apr 25, 2024 – 01:03:07
  • How to Fuel a Marathon using Carbs and Exogenous Ketones
    Apr 18, 2024 – 01:19:10
  • Four Years of 100+ Mile Weeks
    Apr 11, 2024 – 01:13:39
  • How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
    Apr 4, 2024 – 56:19
  • Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based
    Mar 28, 2024 – 59:57
  • Training with Jake Jackson for the Cocodona 250
    Mar 22, 2024 – 51:39
  • Fueling Ultra Distance Bike Racing
    Mar 15, 2024 – 01:09:36
  • How to Run Correctly
    Mar 8, 2024 – 01:25:25
  • How Hayden Hawks won the Black Canyon 100k
    Feb 12, 2024 – 50:41
  • Why Justin Grunewald Quit Alcohol for January
    Feb 6, 2024 – 46:08
  • What are the long term health effects of a high carb diet?
    Feb 1, 2024 – 59:16
  • The Danger of Estrogenic Chemicals
    Jan 30, 2024 – 52:10
  • Racing the HURT 100 as a Fat Adapted Runner
    Jan 23, 2024 – 01:08:10
  • Winning LPS at ATY with
    Jan 11, 2024 – 01:05:56
  • Keto as a Foundational Tool For Endurance Athletes
    Jan 4, 2024 – 52:26
  • Why Mountain Biker Mariske Strauss Adopted a Carnivore Diet
    Dec 14, 2023 – 59:24
  • What's Up with South African Cyclist Sean Sako
    Nov 30, 2023 – 01:53:27
  • The Tucson 5
    Nov 24, 2023 – 01:06:17
  • How Charles Lawrence ran a 4:48:21 50 Miler
    Nov 14, 2023 – 57:57
  • How Jon Rea Won a Golden Ticket at Javelina Jundred
    Nov 9, 2023 – 46:10
  • Winning the AZT 800 Bike Packing Race
    Nov 2, 2023 – 54:14
  • Throwdown at Moab 240
    Oct 19, 2023 – 48:19
  • Running the Grand to Grand Ultra Fat Adapted
    Oct 10, 2023 – 30:08
  • An Unsupported Nolan's 14 FKT
    Sep 21, 2023 – 56:19
  • The Impact of the Outdoor Industry on Climate Change with Protect Our Winters - The Juniper Lab
    Sep 6, 2023 – 01:44:44
  • Jacquie Mansard Winning the Leadville 100 with a Low Volume Training Approach
    Aug 31, 2023 – 48:39
  • Winning the 2023 Leadville 100
    Aug 24, 2023 – 50:19
  • Setting an FKT on the Oregon PCT - Self Supported Hiking on the PCT - The Juniper Lab
    Aug 21, 2023 – 47:23
Recent Reviews
  • jpursley88
    Killer podcast!
    Derrick and Mike go over a ton of helpful info on a low carb/animal based approach to nutrition!
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