The Weekly Freestyle

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Swimming #27

Tom and Alex catch up every week discussing anything from weekly training to hanging out in the Royal Box. Did we mention that one of us is a double Olympic champion and the other runs Oxford.

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Recent Episodes
  • We choose our Swimming Brit Awards & the police contact TWF
    Mar 5, 2025 – 32:32
  • The Best Bits Of Series 6!
    Mar 12, 2025 – 39:31
  • Tom Almost Got Robbed???
    Feb 26, 2025 – 30:35
  • The ULTIMATE TWF BUCS Review
    Feb 19, 2025 – 29:27
  • Who is Tom Dean's Date This Valentine’s Day?
    Feb 14, 2025 – 26:44
  • Did Tom Lie On Last Week's Episode? + Looking ahead to 2025 with British swimming expert
    Feb 5, 2025 – 42:44
  • Why Did Tom Dean Start A Swim School?
    Jan 29, 2025 – 35:04
  • HONEST reaction to WINNING GOLD & was this the ILLEST anyone has ever been at The Olympics - Paris Ponderings With Tom Dean Part 2
    Jan 22, 2025 – 34:44
  • What REALLY Happened In The Olympic Village? - Paris Ponderings With Tom Dean Part 1
    Jan 15, 2025 – 45:52
  • New Year, New Pool, New Goals
    Jan 8, 2025 – 29:39
  • The Christmas Special!!
    Dec 25, 2024 – 23:06
  • We Survived The Big 50th Episode | Is this our BEST EP EVER???!!! 🌶️ 🥵 🎱
    Aug 11, 2023 – 01:00:23
  • Medals, Celebrations, DQs, World Records | The Fukuoka World Champs Review
    Aug 3, 2023 – 30:36
  • It’s Time For WORLD CHAMPS In JAPAN 🇯🇵 + The ULTIMATE MUSIC QUIZ 🎶
    Jul 19, 2023 – 37:17
  • WE’VE HIT 1K FOLLOWERS!!! 🔥 & We Speak To A Badger Expert From Spain 🦡 🇪🇸
    Jul 12, 2023 – 32:50
  • HOW TO BE THE BEST AGE GROUP SWIMMER / ATHLETE THAT YOU CAN BE | TOP UK COACH EXPLAINS HOW
    Jul 5, 2023 – 38:37
  • WHEN IN ROME | SETTE COLLI 2023
    Jun 28, 2023 – 34:56
  • WHY DID WE SPEND OVER 500 MILLION £££S ON THE COMMONWEALTH GAMES IN BIRMINGHAM???
    Jun 21, 2023 – 36:10
  • ROSS MURDOCH | A STORY LIKE NO OTHER
    Jun 14, 2023 – 01:06:35
  • THE BATH PERFORMANCE CENTRE LACTATE SESSION FROM HELL!!! 🤮🤮🤮 TWF DEATH SET & we go to a BBQ
    Jun 7, 2023 – 31:12
  • BACK RACING IN THE LONDON 2012 OLYMPIC POOL
    May 31, 2023 – 38:26
  • IN THE VIP SECTION WITH BILL GATES | TWF IS BACK FOR SEASON 5
    May 24, 2023 – 29:02
  • DUNCAN SCOTT AND TOM DEAN | A RELATIONSHIP LIKE NO OTHER
    May 10, 2023 – 52:46
  • THE LEN GB U23 TEAM IS OUT | RATE MY PLATE & WE MEET PRODUCER LUCY
    May 3, 2023 – 38:08
  • NUTRITION SPECIAL - 7000 calories a day, cereal family packs & weird food combos
    Apr 26, 2023 – 38:04
  • British Champs Review & WHAT REALLY HAPPENS AT THE AFTER PARTY??? 😮 🎉
    Apr 19, 2023 – 30:30
  • LIVE FROM BRITISH CHAMPS IN SHEFFIELD | We speak to JAMES GUY, JACOB PETERS, BEN PROUD & OTHERS | UNLIMITED ACCESS WITH A MEDIA PASS
    Apr 12, 2023 – 18:54
  • THE BIG BRITISH CHAMPS PREVIEW (WORLD CHAMPS QUALIFIER) WITH STEVE FROM PULLBUOY + PEATY CALLS IT QUITS ON 2023
    Apr 3, 2023 – 51:08
  • THE BIG FIGHT IN BOURNEMOUTH, BRITISH SWIMMING SAID YES & CHATTING TO WAYNE LINEKER
    Mar 29, 2023 – 32:36
  • WILL BRITISH SWIMMING'S SOCIAL MEDIA TEAM LISTEN TO OUR REQUEST???!!!! SMELLS LIKE A GIVEAWAY AND WE CHAT TO HOLLY, FREYA AND JACOB FROM FAST SWIM TRAINING!!
    Mar 22, 2023 – 35:55
  • TOM DEAN REACTS TO 3 BIG WINS IN EDINBURGH | We look back at a great weekend of international competition, Alex is stuck in the mud & WE HAVE A NEW FEATURE!!!
    Mar 15, 2023 – 38:36
  • IS TOM READY FOR EDINBURGH? - TWF returns, Alex had a big birthday and a pod trip to LONDON
    Mar 8, 2023 – 30:11
  • THE BIG SEASON 3 FINALE - Back from Aus, Badger chat and William Dean is sweating profusely
    Feb 22, 2023 – 32:04
  • JAMES GUY CHATS TO THE WEEKLY FREESTYLE - Why did James Swear at Tom in the CALL ROOM??!!
    Feb 15, 2023 – 46:56
  • Reporting back from THE GOLD COAST 🇦🇺 ☀️
    Feb 8, 2023 – 32:21
  • KATIE SHANAHAN IS TAKING THE INTERNATIONAL STAGE BY STORM
    Feb 1, 2023 – 29:34
  • HOW MUCH DOES AN OLYMPIC CHAMPION MAKE? 💰🏅
    Jan 25, 2023 – 35:24
  • HOW AN OLYMPIAN AVOIDS BURNOUT & SHOUT OUT HAGI
    Jan 18, 2023 – 30:14
  • ED MILDRED chats to The Weekly Freestyle
    Jan 11, 2023 – 35:11
  • Welcome to 2023 and how does an Olympian set their goals?
    Jan 4, 2023 – 31:01
  • World Champs Review & Xmas Special
    Dec 22, 2022 – 31:04
  • Back to Business
    Dec 14, 2022 – 29:17
  • The man who walked across The USA 🇺🇸
    Nov 30, 2022 – 34:51
  • Bouncing back from a tough session
    Nov 23, 2022 – 33:16
  • SILVERWARE, A TRIP TO MK AND HEADS ARE LOST IN THE POOL
    Nov 16, 2022 – 33:00
  • SHORT COURSE WORLD CHAMPS SELECTION 🇦🇺
    Nov 9, 2022 – 33:13
  • Talking about our MENTAL HEALTH
    Nov 2, 2022 – 31:01
  • FREYA ANDERSON catches up with The Weekly Freestyle
    Oct 26, 2022 – 40:02
  • The world of ANTI-DOPING and PEEING IN A CUP ON DEMAND
    Oct 19, 2022 – 30:13
  • WHAT DOES AN OLYMPIAN DO TO CROSS TRAIN? & ALEX RACES AN INTERNATIONAL ATHLETE
    Oct 12, 2022 – 32:22
Recent Reviews
  • White Iverson420
    The American review
    Love listening to you guys at the end of my Wednesdays. I have been using the word “mate” more in my vocab because of you two mates thank you for the pod!! The classic American- Andrew Iverson
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