The recent calorie counting episode was phenomenal. Thank you!

This podcast is a valuable voice of reason contrasting the diet culture that’s baked into social media and influence culture! The host offers a unique perspective and has helped me to critically evaluate the profiles I’m following and inspired me to curate a healthier and more balanced online experience.

I truly don’t even know where to begin! Mallory is a genius. Not only is she well educated on the science behind nutrition. She also provides tips on navigating a healthy relationship with your body and food to break free from diet culture. She is funny, down to earth, and an absolute expert! If you’re not already following her on IG or listening to her podcast, you need to.

I recommend everyone on weight loss journey to listen this podcast

Great podcast! I love that these episodes are being hosted by a real professional RD who has personally struggled with food, body image, etc. I love your vulnerability, this has been very helpful for me. I have an episode request for the KETO diet. These people are nuts! I’d love to hear Mallory’s perspective on this insanity.

Your voice delivers the most helpful advice I’ve ever encountered in this community. You are inclusive, positive, and enjoyable to listen to. Thank you!

From someone also in the anti diet space, this is one of the best podcasts out there. Mallory is excellent at sharing different perspectives and presenting facts, allowing listeners to form their own opinions. I love the variety of topics she covers!

I don’t know Mallory personally, but this podcast kind of makes me feel like I do. I started listening a few weeks ago (from oldest to newest) and I’m almost halfway through all episodes. I’m sure I’m not the only one that shares in the frustration that the “goal” is constantly shifting (especially for women) when it comes to size and diet trends. It’s comforting to hear data, research and anecdotal insights from someone who studies nutrition for a living. There are too many influencers online creating their own un-regulated “supplements” and giving diet advice without the proper knowledge. Therefore, Mallory is a breath of fresh air. Family history, stress and the fact that we are all 100% uniquely (and wonderfully) made, means that NO ONE should be tossing out blanket dietary recommendations. Mallory brings great information on every side. Plus she loves her pets so I think that makes her a pretty decent human.

I started listening to the injectables/ozempic episodes because I’ve been out of the weight loss side of nutrition for a while and wanted more information. She gives lots of information and is easy to listen to explain and share.

i found this podcast through another podcast and i’m so glad i did. knowing someone so “normal” online has struggled with the same things as you is really heartwarming in a weird way. it’s good to know you’re not alone and it’s good to know there is always room to learn and grow!

Mallory is very easy to understand and relatable, and is a great resource for anyone trying to differentiate between their true beliefs and what diet culture has told them to believe!

Extremely informative! I’ve learned a lot from Mallory on Instagram and this podcast has helped me learn even more

Listening to seems like diet culture feels like hanging out with your best friend who’s helping you learn to love yourself and rid yourself from diet culture in society. Mallory gives evidence based facts and opinions about tough topics while also keeping episodes light hearted and fun. Absolutely love her and the pod!

Mallory’s podcast feels like listening to a friend talk on the phone- its not the ultra-polished production like some put out, it’s real and imperfect (the cat wants attention all the time haha). But it is a good support while I try to learn to live a real and imperfect life in a society that spends billions trying to convince me that perfection is possible and a moral achievement. Strong use of evidence-based research, wide range of topics, and relatable content.

I love Mallory’s words that she brings to her podcast to share with the world about her insight on diet culture and related topics. She is knowledgable and shares relevant sources of information that make the topics relatable and understandable. Her perspective on somewhat taboo topics is refreshing and helpful to someone desiring recovery!

Mallory is so informative and does an excellent job of breaking down relevant topic in the diet culture world. I have learned a ton of helpful information on options of how to think about different issues and how to apply it to my life.

I first listened to Mallory in the car on my way back to school and have been searching through old episodes for more that resonate! She speaks so clearly (both in terms of information and enunciation) and is so obviously looking out for everyone’s health and well-being. I love the yearly trend predictions too— so unique and what got me to first listen!

Mallory is a gem of a dietitian because she’s REAL. Her evidence based take on diet culture and its surrounding noise is refreshing !!

Mallory not only does an excellent job of facing diet culture head on by presenting the facts around food, but is able to provide helpful tips on overcoming body image issues as well. Her episodes are well worth a listen!

Mallory does an amazing job walking listeners through all crazy topics that are hot in wellness world and helping you understand what could be helpful and beneficial to one’s health vs what trends are going to do more harm than good and are diet culture in disguise.

I love how Mallory dives into current trends in dieting/nutrition and gives informed opinions. She makes the content fun to listen to as well.

After three decades of being fed expectations and beauty standards - this has been really great insight into reality. Everything is cyclical. Our bodies are powerful and more than the size and shape. Nice to hear it broken down at a level that a non dietician can understand!

Mallory stays up to date on all the latest diet and fitness trends and explains the science and research behind it all. She creates an incredible community of women looking for support and clarity in a world full of diet culture.

Love this podcast. Mallory is incredibly knowledgeable AND relatable!! She makes nutrition and body image accessible topics, removes the stigma, and shines a light on real experience

This podcast has been really fun to listen to but also informative! Mallory does really good speaking in an unbiased way when necessary but is also excellent in expressing her own opinions. We really get to see a sense of her personality and her humor, which is something I also enjoy about the podcast.

As a fellow dietitian, I 100% support Mallory in her journey to dispelling diet culture & am continually inspired by her messages for myself & for my clients! 11/10 recommend you give this show a listen!

This is the perfect podcast if you’ve ever felt confused, overwhelmed, or self doubt over all the contradictory health “information” out there. Mallory critically analyzes and dispels so many toxic and groundless trends and advice that try to profit off our insecurity and keep us small, hungry, and distracted and helps us become empowered, joyful, and free!! Thank you!!

I randomly came across this podcast and it’s seriously an answered prayer! Dieting/everything & anything body related has been my roman empire for as long as I can remember— i’m beyond excited to get to know Mallory and this podcast 🫶🏾

I’m so glad this Podcast was suggested for me! I’ve struggled with an eating disorder in the past and appreciate Mallory’s knowledge as she also speaks from experience and I’ve learned so much. Thank you, Mallory, for doing what you do!

She teaches so much and easy to understand!

I just discovered this podcast a few days ago and have found so much of it helpful already. I’m working my way through the episodes and trying to apply it. While I’m not the target audience because it is very clearly geared toward women, there’s still a lot of useful and relatable information for all gender identities.

I am loving this podcast, learning more about body neutrality and non diet culture health research. Great source of positive, research based discussion.

I love how positive you are about other peoples body’s and how you correct people on body shaming if it’s kind or not. Thank you😌❤️😘

Mallory manages to be both informative and hilarious. I’m glad I found this podcast!

Why don’t people take responsibility for their own lives? How we have normalized eating huge amounts of crap food and way too much food is crazy to me? My body feels horrible eating junk food but everybody likes to pretend it is normal or even healthy. When I was a kid we ate breakfast, lunch and dinner. We NEVER ate food at 10pm or snacked on crap all day. We create our own diseases and lack of health by the food we eat. Maybe Gwen doesn’t eat enough to you but it is her life. Being triggered by everything is just another way to blame everyone else for our lives. I would rather see someone trying to put healthy food in their body then someone trying to normalize eating way to much food with NO nutritional value. If someone likes being overweight then good for them.

I’ve been following Mallory on Instagram for over a year now and was so excited when she started this podcast!! She is so real and very relatable and talks about the topics that need to be discussed more often. I am currently finishing up my dietetic internship and will be taking the exam soon to become an RD, and Mallory’s content and journey have been so inspiring to me!

I’ve been following Mallory on her IG for several months and this podcast is such a wonderful extension of her IG posts. I love the deep dives on specific topics. It helps me grow and stay sane and enjoy my food and life. Thank you!

I’ve been following along for a few years on Instagram and Youtube, and I was so excited when Mal decided to make a podcast. She has helped me immensely with my eating disorder and IBS/sibo journey, and I can tell this podcast will do the same. I’m so excited to see where this podcast goes. Already it sounds like Mal has been doing this for years.

this podcast just gives me a sense of normality in the light of 2022 diet culture. mallory is real and raw about the fads and diets today, and i have truly changed my view on food and body image since following her on instagram and youtube, and i’m so excited for the launch of her podcast!

Mallory has the sweetest soul and inspires me to become more in tune with my body every single episode!! Would recommend this podcast to anyone struggling with their relationship with food or exercise because it has helped me immensely!! 10/10🫶🫶🫶

So happy to have a new podcast like this in the diet culture / nutrition podcast space!

I have been following Mallory for awhile on Instagram and episode 1 of this podcast did not disappoint. Will be back weekly for these!

I’ve been following her for years on IG and she is such a real and raw person! She brings so much knowledge to the table but also tools to help with ED recovery/body dysmorphia. Loving the pod already and so excited for more to come! 💕

So excited for more episodes 😇