Not sure how I found you but I’m so thankful for this PODcast.. it’s become a part of my morning calm and helps me start off my day in positivity, education, and laughter.

Stumbled upon this podcast very early this year and it has truly helped me do the work that needs to be done internally & externally. I look forward weekly to listening to your podcast. I love how organized, accessible & straight to the point all your episodes are. Thank you!

Incredible podcast with great, easily accessible content and powerful guests. Thank you for all you do Kelley—the BGB community appreciates you!

I love this podcast! It is straight to the point, clear, and super helpful for all areas of life. It is enlightening for Black Girls, young and old! Thank you for doing this for our culture!!!

This podcast has been so helpful on my healing journey! So many of the topics are things I’ve been discussing in therapy and help to bring things together for me! I’ve shared with all the healing black women in my life!

Hello much love from NC

I came across the podcast in my search for a familiar voice…and there I found Ms. Kelley Bonner. From the first episode that penetrated my ear-gates. Her approach felt like a hug from a stranger saying “come here girl, welcome to the soft life”. I’m only 3 episodes in and already have pages of journaling. Here’s to a new joy! I can’t wait to let my ears receive more episodes.

Definitely one of my favorite podcasts!

Today was my first time listening to one of the podcast, and it was exactly what I needed! I am trading in my cape for peace, softness and joy❣️

I really enjoy the practices and stories being shared of women moving away from burnout and opting into more joy. Cheers to joy!

I love this podcast, having a safe space to listen & relate to black women is so important to me. I love you Kelly! Keep going girl! ❤️

Kelley’s podcast is empowering and offers insightful discussions and practical advice tailored to the unique experiences of black women. Navigating life, work, mental health, and relationships, Black Girl Burnout provides a supportive space for meaningful conversations, fostering a sense of community and understanding. The diverse range of topics covered makes it a valuable resource for personal growth and connection. I’m extremely grateful to stumble upon this podcast, I feel like I’ve learned so much. I look forward to more listening.

So lame and racist you don’t have to be a certain race to have burnout

I love how it’s not too long but also not too short! It’s very impactful without having to be long and drawn out. I love listening to two episodes before getting to my job in the morning. It’s a great day to start my day! Thank you!

Kelley was a guest on another podcast I listen too. I resonated with what she shared and decided to check out her personal podcast. I’ve loved every episode I’ve listened to.

Enjoyed ever minute

I am so glad to have found your podcast! I wish I had such incredible information years ago-particularly when I was actively in the work world. I am retired now and the bottom line is that I can still benefit from your incredible knowledge and information now. I will share your podcast with family and sister-friends. Keep up the great work your are providing for Black women👏🏾💫.

WE LOVE THIS PODCAST 💕🙏🖤🔥👑

Thank you been so helpful

This is the one! Kelley gets straight into it. We don’t have to hear long ads, there’s no irrelevant chatter, the set up is clear, we don’t hear folks smacking…😂😂 But most of all, she packs soul changing content in less than 20 min. I have NEVER been consistent with a creator like I am with BFBO! Ty all for doing such an amazing job!

Wow, someone recently suggested this podcast to me and I so glad I decided to check it out. It really is like mini therapy sessions for me lol. I find each episode enlightening, relatable and empowering! Will definitely share with others.

I just found your podcast and Thank you so much! I really needed this in my life!!! I am catching up and look forward to consistently listening! Take care and thanks again!

from Tx to You we love your spirit!

Hi there, So blessed because of your show. Really happy to listen to your shows and guests. When we slow down to listen to relatable topics, life-changing. Continued success.

Let me just say that I have NEVER listened to an entire podcast… until now! Black Girl Burnout is everything you need; from Kelley’s soothing voice to practices on how to opt out of all things struggle! Kelley heard us; the other black girls trying to get up out of the struggle. She supports other black women and recognizes that we are all are on this journey together. I have learned so much and have began to practice all that I have taken in. Now to restart the ENTIRE series so I can take in some more! 😜

I just happened to do a search on burnout as my therapist suggested as a prognosis! It has spoken to every fiber of where I have been, where I was headed and now where I'm going!!!! I knew nothing about this and have literally spent dayssss healing and identifying with this complex syndrome. Thank God for your gift and this platform. Found this just when I needed it the most.

I’m an avid podcast listener, and I came across this podcast via my employer’s learning platform for all employees. The episode Visualizing Success for a More Impactful Life was just what I needed and I IMMENSELY sought this podcast out! I have a lot of listening to do to catch up, but I’m excited to go on this journey!

If she hadn’t been a guest on Fried I wouldn’t have known this existed. Thanks for rescuing me from the island of burnout. It’s short enough to dedicate time to listen (self-care). Great content.

I just found the Black Girl Burnout podcast and from the first episode, I am hooked. I love that it is digestible and contains so much in each episode. As someone on the go, these are perfectly timed and delivered. Love it!

The topics are all relatable and conversations that are needed to be discussed. Opt In to this excellent podcast.

This is the absolute best podcast I have ever heard! Being a therapist myself, it is so wonderful to hear from another therapist perspective how to handle things, as well as how to take care of ourselves. This podcast has brought me so much joy and clarity to my life. I am so thankful to be able to tune in and listen to such encouraging words.

The podcast I didn’t know I needed

dailt therapy i never knew i needed but cant live without!

I’m loving this podcast and it really is a refreshing break from the hustle and constant pressure to achieve, do, and be “productive”. Thank you!!

Kelley I love your voice, content, transparency, and ability and willingness to be vulnerable and open about your personal and work experiences. I’ve experienced burnout in my life as a working mother and wife so your words hit home. You give understanding and realization to my experiences in a way that allows me to process those experiences and my feelings around them in a different way. There’s been a shift in how I operate and think and this podcast confirms and affirms that this shift is healthy, needed, and necessary.

It’s wonderful you really get me I wonder why I’m so burnout my life is full of so many expectations that I’m dum at the end of the day I need more time for myself.

Thank you for sharing what you have experienced in the workplace by being you. I have struggled my whole life trying to fit in. I was born a happy baby and still remain that way at the age of 38 but not all want that energy and so they make it uncomfortable for you to be yourself.

A must-listen to everday! I’m so glad I found Kelley’s and her amazing guests’ sincere and soulful insights and topics. She’s the friend all women of color need❤️

Just started listening today and have loved every podcast I’ve listened to. Lots of these topics resonate with me.

Kelly’s show is invaluable & not a bunch of mumbo-jumbo. She always gives practical tips that we can implement right away. -Monique J.

I’m new at listening to pod cast. I’m happy to now realize that what I thought was burnout is not even close to what I’ve learned from your podcast. Thank you for clearly reminding me and your other listeners that we have an inner voice and we should not be afraid to listen to ourselves. Thank you for giving me a new perspective.

I just started listening on 4/30/23 and the first thought was this information will move you emotionally.

I don’t find it coincidence that God has lead me to this podcast. The OPT OUT mindset led my thoughts on the most positive journey today. The idea that I get to choose. That I don’t have to control anything but my right to choose is freeing and I perpetually OPT IN to JOY that is my birthright and inheritance! Thank you so much!

I have just recently found your podcast and I already love it… I love the concept of “opting” out of things that don’t serve you and opting into things that make you happy. The episodes are very good but they are straight to the point of the message you are trying to convey and I love that. Thank you for sharing your thoughts with us.

This is definitely needed & important no matter what age you are or where you are in your life.

Brown girl here and enjoying these bite sized wisedoms. Girl for retraining my thinking patterns and staying present instead of spiraling in my head. Beware of crying randomly in public while listening.

In searching for a podcast that spoke to unique experiences of Black women and how burnout manifests in our lives I came across “Black Girl Burnout.” Since I began listening just a short few weeks ago I’ve gain insights that were affirming and at times scary because some episodes touched upon experiences I had compartmentalized in order to just make it through. There have even been episodes I had to stop to think about deeply before I could listen to them. The episodes are less than 30 minutes and provide just the right amount of insight and elevation without being preachy. Thank you for seeing and loving us Black Girls! ~ Ché

Thank you so much for sharing these useful tips!! My peace is tip top priority in my goal setting and I cannot say more if how I related to this episode! Thanks you!! From one podcasters to another ❤️💯

I’m new to this podcast but wow how beautiful insightful and inspiring it’s been already! I can’t wait to continue to listen heal and grow. Thank you.

This podcast has been transformational for me. It has helped me grow as a person and it's given me some perspective on my life. I’m so grateful that I found it. Keep it up, Kelly and team, you’re doing good work.