She exaggerates and spreads misinformation to prove her point, way too many ads, some products she promotes has natural flavors

I love the show but the amount of ads is a little ridiculous, the first 15 minutes were just ads and then theres ads all throughout the show. Great show but please no body wants to listen to 15+ minutes of ads.

Love your solo episodes! Congrats on your engagement!

Courtney does a great job at discussing a wide array of topics in an informative and engaging way. She has fantastic expert guests, and I often find myself sharing episodes with friends and family. Add it to your regular listen for sure!

First time listener. Loved your episode 212 and 213… Will be listening more.

Courtney does such a great job at bringing real information together in an easy to listen to format. She is knowledgeable and has the best guests. Keep it up.

I’ve been following Courtney’s health blog and podcast for years. She is THE BEST. So accessible & articulate & honest. She has changed her tune on a few things over the years as she gathers her own knowledge, which requires courage. Every time I listen to her pod, I learn something new. I feel like we’re buds. I’ll be a lifelong listener.

I found this show while searching food babe interviews. That was such a good show and now I listen to this podcast.

Courtney is so insightful. She has a wealth of knowledge and does her part by sharing it with the rest of us. I appreciate her fight to get us healthy. This podcast means so much to me. Honestly, I have learned so much!

Stumbled upon this podcast and Courtney some months back. I generally find her interviews interesting and informative, and I’m very in favor of a healthier food system. However, I agree with the reviewer who noticed her becoming reactionary and sharing information that doesn’t feel fact checked, and even sensationalized. This particularly is the case on her instagram. I recall an incident with calling out a salt brand some weeks ago. So, I would not take everything she shares at face value. But I’ll still keep listening for now in hopes that her podcast remains steady.

There’s a few podcasts I will not miss and Realfoodology is one of them. Courtney is so smart, interesting, fun, relatable and cool! She has great guests and the flow is just great. Having fun and getting informed at the same time. Great vibes!

I just want take a moment to thank you both for such an incredible mind blowing interview. All of us know pesticides are no good, companies are making us sick, they’re then profiting on meds to supposedly make us a better. But, of course many of us don’t understand why and how, so we chose to ignore it. I know once I understand it’s very hard for me to turn a blind eye. I’m sorry Zen your family had to endure such evil all for the almighty dollar. It’s very sad how humans can treat other humans. Your courageous and I admire what you stand for. I’ll be following your web page and passing it on to other like minded souls, as well as doing my best to support you. “ May the force be with you” and protect you! Thank you

I can’t recall exactly how I came across Courtney, but I am now a devout podcast-listener and Instagram follower and look forward to her content. My journey started in 2013 when I had failed every diet and finally opted for weight loss surgery when I tipped the scale at over 300 lbs. I technically “failed” the surgery (as many people do) and didn’t even reach a healthy weight before I started re-gaining. In 2017, I adopted a ketogenic diet, which lead to more of a low glycemic approach, and now, embarking on 2024 I am in full blown health and biohack mode. I’m finally a healthy weight (down 148 lbs!) and hyper-focused on any and everything that comes near or goes in my body. Seed oils, toxic tap water, endocrine-disrupting fragrance… basically anything Courtney has ever talked about, it has also been on my radar (so I am happily in the podcast archives listening to topics I feel well-versed in already, but love hearing other people’s insights). I am prioritizing sleep, avoiding stress, taking quality supplements, and am SO stoked to report my biological age result from Function Health came back at 10.4 years younger than my actual age! I feel like I’m doing everything right and I have Courtney as my wingwoman and bff (only she doesn’t even know me). I will absolutely continue to follow her journey and hope that more people stumble upon her like I did. Her approach to providing eye-opening information without shoving it down your throat (and appropriately asking her podcast guests to speak in simpler terms so more people not so versed on the topic can understand) is exactly what the standard American needs. Thank you Courtney, for all that you do! ***Update 6/1/2024 — I listened to multiple podcast episodes today on a flight home without WiFi… and found myself putting less trust in the statements Courtney makes. A while back, she reposted an Instagram reel about McDonalds using Monitor (pesticide) on their potatoes. Now I’m not saying McDonalds is healthy or that anyone *should* eat their fries, but that reel was flagged by multiple fact-checked sites because that specific pesticide hasn’t been used since 2009. I messaged Courtney about the information not being accurate and she replied, “yeah well they just use a different one.” I don’t doubt they use a different one, but stop spreading fake news. Again, more recently, Courtney claimed, “the FDA requires seed oils be included in infant formula.” Not true. And again, I’m not defending the FDA, but the requirement is that infant formula contain linoleic acid, which CAN be derived from meat, eggs, seeds and nuts. It’s the formula companies that are choosing to use “vegetable oil” to fulfill this linoleic acid requirement. So yes, almost all infant formula contains seed oil, but not because the FDA requires seed oil. It’s not a huge deal, I’m still an Instagram follower and podcast listener on occasion — but I feel like I need to fact check any health claim she makes because I no longer trust that she’s stating current or accurate facts. Still love her, but will not be quick to share anything she says until I verify it.

Both episodes with Calley and Casey were absolutely incredible. Truth is important. Thank you for having them on!

The information Courtney shares in her podcast and on her Instagram is relevant and important. Kudos to her for going against the grain and fighting for what is right!

I love all of the content on this podcast, but the Sugar Addiction episode hit home because I am trying to educate my teen daughter in this topic. She is very much into studying drug and alcohol addiction therapy so this will draw a good correlation for her. Thank you!

This has easily turned into one of my new favorite podcasts! So much incredible information and content and I love the guests she has on her show.

My niece sent me this link a couple of months ago to listen to this podcast. She told me that it would help me on my journey as I move to a cleaner, healthier diet and help to heal my body. As a blind man podcasts are more of the best things that ever happened and this podcast and they weighed they approach Talking about food is absolutely wonderful. The guests and the host bring a lot of knowledge and depth to the conversation of healthy eating! Thank you very much for this podcast. It is extremely enjoyable and I look forward to listening for a long long time and navigating my way through all the older episodes to try to catch up! IG @learningtoblind

Courtney asks amazing questions and so far I have been really enjoying the podcast. However, I think she really needs to branch out more and diversify the people she chooses to interview. For someone who completely cured autoimmune issues through keto/carnivore, it’s baffling to see how many people come on here and recommend eating tons of plants/vegetables. Especially plants/vegetables that contain tons of anti-nutrients, tons of plant defense chemicals, and tons of inflammatory responses. Please interview someone like Sally Norton (an expert on oxalates) or Dr Anthony Chaffee a neurosurgeon who promotes carnivore, or Judy Cho an animal-based nutritionist. Animal-based eating is medicine.

Hands down my favorite podcast! I’ve been a dedicated listener for years and Courtney always provides great, science-backed information and solutions to todays health issues. I learn more with every episode! IG: @jaidesarchenko

I can’t get enough of this podcast! So informative and Courtney provides tips and information in a way that is easy digestible and not overwhelming! I was already into these topics but have learned so much here!

I love this podcast. It’s really informative, and I enjoy the variety of topics covered. The one thing that bugs me is the way the host pronounces anecdotally. She says “Ane-dotally” every time. I realize how dumb this is, so I’m still giving it five stars, but if that will bug you, here’s your heads up.

I'm not used to listening to podcasts, and my first-ever podcast was one of Realfoodology's episodes. Now I'm a fan. I get so much important information about many crucial topics. Thank you, Courtney!

This is such an informative show. Great content and easy to digest. I like how it provides a road map to make small changes that you can habit stack. It also provides hope when it seems like it’s such a daunting task. Keep up the great work!!

This podcast is mindset and life changing! I have shared and recommended to so many friends and family. I am a forever listener and fan! @katherine_dewit

Started listening to Courtney over a year and my life has ever been changed. I have several family members who suffer from T2 diabetes and breaking that cycle I had no where to start. I am so grateful for all the informative episodes she provides on nutrition and the food system. Thank you Courtney! @_taylorr_mariee

This show has made me more knowledge about what I am putting in my body @jaycie_kluger

All of Courtney‘s podcasts are amazing and I learned so much. I listen to them every morning on my way to work! @whitneymillls1029

Love this podcast! Learning so much to improve my and my family’s health. I follow her on Instagram and have gotten so many tips and tricks that help me feel like I’m making positive changes @ilanapatino

I just recently found this podcast and I’m obsessed! Such a wealth of knowledge about important topics. Over the past few months I’ve been really trying to go non toxic and this podcast/instagram has been a game changer! @ktbingham_pa

Real Foodoligy is a great podcast for anyone needing help understanding why diet and nutrition is so important for health and lifestyle as a whole. No lies here all truthful information. More parents NEED to hear this information.

Love that she care’s about educating the public on the benefits and resources to properly fuel our bodies! @rider4christ

I’ve been following Realfoodology for almost a year now, and it’s helped so much! I love the podcast. It’s been very informative and helped me grow in a healthier direction. I’ve made many changes and continue to do so to live a healthier life and feel better overall. Definitely one of my favorite accounts and pods to follow! (Insta LynMChadwick)

I just discovered this postcast and binged for several hours!!! This is so educational and information everyone needs to lead a healthier life!! A must listen! @shannhad

I’m immediately drawn to alternative cancer treatment episode as my dad had passed on from cancer. God forbid but i want to on top of all available options should something bad happens to a loved one or myself. @steviekoh

I love the information and guests that Courtney shares all sorts of health information so we can make the best decisions for us and our family. Episode 177 with Dr Youn is chock full of great information on collagen, skin care. -IG - yoaliciar

Love this podcast and all the wisdom Courtney and her guests have to share. Have learned a lot already and looking forward to adding the teachings into my own wellness routine! Ig: mila732

Host Courtney Swann of Realfoodology podcast covers all kinds of topics from the danger of seed oils and sugar to skincare. I learn a lot from her and her guests about living a healthy lifestyle for longevity. #tolsontara

I’ve made so many small changes to my life as a result of realfoodology! Thank you! @melissagbaum

This is by far one of my favorite podcasts to listen to, Courtney always has great guests on but I love her solo episodes too as she’s also a wealth of knowledge and has an interesting journey. Being a mother, I would love more podcasts geared towards parents and children because I know she’d bring the truth! Edit to add IG handle @kpupio

One of the best podcasts with a ton of useful information. If you’re not listening, you are definitely missing out. @tlab1

This podcast has so much useful information! I have been able to start changing my and my family’s lifestyle with small and easy changes and now we’re saving and budgeting to be able to do the more expensive ones. Thank you! @nayapelayo

So much good information and love your voice! Keep slaying @brandiixrose

Courtney and her podcast, Realfoodology, has taught me so much about my health. When I found her Instagram and podcast, I was in the mist of gut issues. Having her and the podcast has helped me navigate through some of the issues I’ve been having, as well as making MANY clean swaps in our home. I’m so thankful for her and the community she is building! Instagram - erika_leigh7

Soooo so informative especially as a RN I use the information I learn on this podcast in my practice and help/educate many patients/clients that I see on a day to day basis. IG @seawolvesofficial

So incredibly grateful for all the work that goes into providing us with so much knowledge to make sure we know what we’re eating. The things that are effective and not. Navigating labels and products that are genuinely better for us. I’m grateful!! Thank you!! @curatedsouls_loriyoung

I first found this great girl on Instagram with some great information. I look forward to hearing her podcast and her guess as well as watching her Instagram continue to give and share great healthy advice. -@phead75

I love following Court on Instagram and listening to her podcasts. She speaks the truth when others don’t. I’ve learned so much and I’m so grateful! Keep it up girl!! IG: @leewassem

Thank you for sharing your knowledge, and breaking it down in such an easy to understand way. I look forward to your episodes every week, and always feel inspired after listening to them. @nourishingyuko

This is one of my favorite and most trusted podcasts. Especially as someone with two chronic health conditions, health is my number one priority. I’ve learned so much and all the products suggested have been excellent! Nice to finally have a trusted source 💕