Use this podcast to change your life with a daily 10 minute walk. Research tells us that walking consistently can help us live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, even think better. To help you create a habit of walking, join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.