The Science of Self

0

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

Recent Episodes
  • Unlock Your Genius Potential: Learn From History's Greatest Minds
    Nov 22, 2024 – 40:34
  • Shackleton's CREW VS The Odds! Lessons In GRIT
    Nov 15, 2024 – 19:45
  • Unlock Your Potential: 5 Mental Blocks Stopping Your Self-Discipline (Mind Over Matter)
    Nov 8, 2024 – 27:26
  • Unlock Your Inner Hero: Self-Discipline Lessons From Mythology
    Nov 1, 2024 – 37:45
  • How to Overcome the 5 Mental Obstacles to Self-Discipline
    Oct 25, 2024 – 51:17
  • Think Like a Martian: Master Feynman's Problem-Solving Secrets
    Oct 18, 2024 – 48:34
  • Unlock Your Brain's Potential: A Neuroscience Guide To Happiness, Wealth, And Love
    Oct 11, 2024 – 53:21
  • Unlock Your Learning Potential: Secrets Of Super Learning
    Oct 4, 2024 – 36:37
  • Neurotransmitter Fine-Tuning: Master Your Brain's Chemistry For Optimal Health
    Sep 20, 2024 – 33:44
  • Master The Art Of Learning: A Guide To Effective Study Habits
    Sep 13, 2024 – 54:58
  • Become A Renaissance Reader: Learn From Leonardo Da Vinci's Masterclass
    Sep 6, 2024 – 01:06:51
  • Energy Rules Everything: The Power Pyramid
    Aug 30, 2024 – 33:49
  • Stop Calling Yourself Lazy: It's About Barriers, Not Blame
    Aug 16, 2024 – 29:46
  • Unlock Your Inner Powerhouse: Master Self-Discipline With Brain Science
    Aug 4, 2024 – 42:39
  • Unleashing Your Inner Da Vinci: The Science Of Creativity
    Jul 26, 2024 – 40:10
  • Conquer Yourself: How Plato & Nietzsche Can Help You Build Self-Discipline
    Jul 19, 2024 – 44:14
  • Unlock Your Potential: The Importance Of Energy In Productivity & Performance
    Jul 12, 2024 – 01:06:57
  • Ace Any Exam: Essential Study Strategies You NEED To Know!
    Jul 5, 2024 – 41:29
  • Unveiling The Genius Mindset | The 4 Pillars Of Intellectual Brilliance
    Jun 28, 2024 – 33:37
  • How To Stop Suffering: Learn From Buddha & Modern Psychology AudioChapter from How to Suffer Well AudioBook by Peter Hollins
    Jun 21, 2024 – 43:33
  • Self-Learning Myth Busted! The Secret Weapon Is NOT What You Think
    Jun 14, 2024 – 38:11
  • Unlock Your Learning Potential: The Learning Brain Explained
    Jun 7, 2024 – 38:36
  • Introverts: The Thriving Brains Behind the Quiet Confidence
    May 31, 2024 – 43:33
  • 30 Days to Self-Discipline
    May 24, 2024 – 37:54
  • You Need a Strategy AudioChapter from The Art of Practice AudioBook by Peter Hollins
    May 17, 2024 – 01:00
  • Deconstructing The Polymath
    May 3, 2024 – 51:48
  • You Need Flexibility
    Apr 26, 2024 – 22:03
  • Daily Habits - The Key to Self-Discipline
    Apr 19, 2024 – 54:48
  • Unlock Your Memory Power: How To Learn And Remember Anything!
    Apr 12, 2024 – 38:47
  • Practice Makes Perfect? Not Quite! How to Master Any Skill
    Apr 5, 2024 – 34:24
  • The Neuropsychology Of Self-Discipline
    Mar 29, 2024 – 51:02
  • How The Brain Learns
    Mar 22, 2024 – 34:35
  • Lessons From The Heroes Of Old AudioChapter from Legendary Self-Discipline AudioBook by Peter Hollins
    Mar 19, 2024 – 01:04:09
  • Cultivate A Beginner’s Mind
    Mar 15, 2024 – 30:06
  • A Peek Into The Science Of Habits AudioChapter from Neuro-Habits AudioBook by Peter Hollins
    Mar 12, 2024 – 01:14:50
  • Yes Or No?
    Mar 8, 2024 – 38:22
  • The Personality Spectrum AudioChapter from The Science of Introverts AudioBook by Peter Hollins
    Mar 5, 2024 – 49:04
  • Disengaging Your Brain’s Autopilot
    Mar 1, 2024 – 29:29
  • Decision-Making For Speed And Context AudioChapter from Mental Models AudioBook by Peter Hollins
    Feb 27, 2024 – 01:00:58
  • The Zone Of Proximal Development
    Feb 23, 2024 – 28:21
  • Neurofitness And Neurotransmitter Fine-Tuning AudioChapter from The Brain Mechanic AudioBook by Peter Hollins
    Feb 21, 2024 – 01:07:58
  • The Cycle Of Lacking Self-Discipline
    Feb 16, 2024 – 36:35
  • Getting Started AudioChapter from 41 Self-Discipline Habits AudioBook by Peter Hollins
    Feb 13, 2024 – 56:19
  • Peak Performance and Executive Functioning
    Feb 9, 2024 – 13:59
  • Your Obstacles Are Everyone’s Obstacles AudioChapter from Rapid Knowledge Acquisition AudioBook
    Feb 7, 2024 – 27:59
  • Understanding Energy Levels
    Feb 1, 2024 – 31:45
  • Break the Cycle
    Jan 25, 2024 – 25:32
  • Attention Management
    Jan 18, 2024 – 31:33
  • The Art of Practice
    Jan 11, 2024 – 22:37
  • The Brain That Works Against You
    Jan 4, 2024 – 37:11
Recent Reviews
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.