Mike and Brooker Show

Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is an American Personal Trainer and Gym owner who has trained 1st rounders from MLB, NFL, NBA, NHL, PLL while Brooker is a European Trainer that has trained multiple pros and Olympic Gold Medalists from multiple sports. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.

Recent Episodes

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Recent Reviews

Zach Even - Esh

BIG FAN & Great Conversations ✊

Mike & Brooker Are crushing this podcast, if you love strength and conditioning/sports performance, you have to dig in and get your learn on! The guests are awesome and every episode inspires you to be a better coach! Great conversations and you always look forward to the next one!
Thrilla96

This podcast is awesome!

Mike and Brooker diving at all topics surrounding athletic performance, wellness and longevity. In the episodes I’ve listen to I have learned more about physiology, new trends and training practices then I have in all my years of working out. These guys really care about the content they’re putting out, their guests are top notch and I’m looking forward to listening to this podcast for a long time.
G.C.31

Fun and informative

I’ve followed Mike since days of Defranco’s and loved the energy he brings so listening to the podcast with him and Brooker was easy.I throughly enjoy these guys. Great information and the flow is always interesting and wanting to keep listening. Can’t say enough one of my fav podcasts. Can’t guarantee that some of the episodes you will listen to a few times. Sit back and enjoy.
jfjfjhdtyh

#1 wellness and training podcast

Best in the business!! Amazing insights and training talk!
dt585

Keep it up guys!

Lots of great info and they keep getting better!