I wish I had found this sooner. I love so many episodes but especially the one on Self Doubt. The advice is so practical and doable. I find it easy to follow and implement. This podcast has changed my life.

I recently started listening to this podcast and it’s a great supplemental resource to honing and reenforcing CBT techniques. I recently graduated with an MSW and accruing my supervised clinical hours for LCSW. I recommend listening to these episodes to strengthen your understanding and implementation of CBT. Excellent resource!

I stumbled across this podcast and I’m so lucky! I love Julie’s suggestions, her voice, etc. I feel like listening to her is a gift I’m giving myself.

As a fellow therapist, I am thrilled to expressed my immense appreciation for the invaluable resource that Dr. Julie Osborn‘s My CBT podcast has proven to be. Not only has it been an enlightening platform for personal growth and professional development, but it has also become an indispensable tool in my therapeutic practice. Dr. Osborn’s podcast episodes are meticulously crafted, offering a comprehensive dive into the realm of Cognitive Behavioral Therapy. Each episode is a treasure trove of insights, strategies, and real world examples that transcend theoretical concepts. Listening to her articulate explanations and relatable scenarios feels like engaging in a thoughtful conversation with a mentor. I must emphasize how invaluable this resource has been for my referrals. Recommending specific episodes to clients has not only deepened there comprehension of their therapeutic journey, but has also accelerated their progress. The clarity with which Dr. Osborn presents complex concepts has contributed significantly to my clients ability to internalize and implement strategies in their daily lives. In the field of that thrives on continuous learning, Dr. Osborn’s podcast stands as a beacon of excellence. Five stars are simply not enough to reflect the profound impact this resources had on my professional journey. Hats off to Dr. Osborn for her dedication to advancing the field and empowering therapists worldwide!

I listened to a couple of newer episodes and enjoyed them so much I scrolled to the older episodes. I was so grateful to see your series on cancer. I was diagnosed in July 2022 with stage 3 colon cancer. It has been such a hard time in my life. I appreciate your wisdom on this complicated topic because you know exactly the emotions that come with a cancer diagnosis. Wishing you health and happiness in 2023!

I am struggling with Bipolar II depression, generalized panic disorder and a myriad of physical health problems right now. I can't afford talk therapy on top of all the other doctor bills, even though it's been recommended by my psychiatrist and primary care doctor. I also don't particularly want to medicate myself to deal with the depression and anxiety, I would rather learn coping strategies. That is where this podcast has come in handy for me. It's helping me to understand how to deal with these issues in a more constructive manner, rather than just popping a Xanax. I understand I can't just stop my medications, but at least now I can start to use healthier coping strategies in my daily life and hopefully taper the medication down eventually. Thank you so much Doctor, you are very helpful.

Dr. Osborn has such a wonderful way of articulating the art of CBT. As a Licensed Clinical Social Worker, I think this podcast has helped me better understand CBT as a clinician. I appreciate the innovative tools provided in this podcast that can conquer so many different internalized issues!

I feel so lucky to have found this podcast. Dr. Julie gives truly helpful information in an easy to understand and compassionate manner. I find her explanation of the CBT tools very helpful.

Dr Osborn’s MyCBT podcasts have helped me gain valuable insights I’ve put to use right away, with good results that last. Listening to this podcast is one of the most life-improving activities I do, and a great use of 30 minutes. I’ve learned a lot about how emotions and thoughts work in the mind, and what to do about specific problems, scientifically. Thanks to Dr Osborn for sharing her knowledge and wisdom with everyone.

The information Dr Julie gives, all presented in her gentle, warm, but straight talking manner is absolute gold. I’ve been to multiple therapists, most of the specializing in CBT, and none of them have helped me as much as Dr Julie through her podcast. These podcasts are a treasure trove of information and tools for life that all of us Sensitive and Troubled types can benefit from. Thank you, Julie! You’re saving the planet, one person at a time!

I thought I was doomed to a life of pain, depression, and anxiety. This podcast helped pull me out of a dark hole, and has given me hope that I can stay afloat and maybe even lead a fulfilling and contented life. I believed all of my negative thoughts, and didn’t realize that I deserved to and was capable of thinking positively about myself. I can now appreciate my good qualities, which in turn has lessened my depression and makes me look forward to each day, rather than wishing it would all end.

I am so grateful for this podcast. I’ve worked on and off with different therapists to manage my grief after watching my mom struggle with recurring cancer through my teens and her loss when I was 21. This podcast has great reminders and is full of concrete examples to help you feel like you are not alone nor are you destined to suffer forever. Thank you, Dr Julie, for your sincere belief that we can feel better and that we all deserve to feel at ease in our lives.

As a therapist, I have really enjoyed your podcast and the insight you provide. I have found several helpful things to use working with my own clients, and in addition, I have sent your podcast to my son who deals with anxiety. I particularly enjoyed the one you did on using CHT for rumination and really look forward to more about ADHD, for both myself and mr clients. Excellent work.

I am still learning but the most important lesson I have learned is “ make decisions on what is best for me not on how I feel” Thank You Dr Julie

This podcast is amazing! Her discussion and explanation as to why people procrastinate is extremely interesting and helpful. For people looking to improve their mental health, I really recommend checking out Dr. Osborn’s podcast!

Dr. Osborn’s episode on Core Beliefs is a must listen. I am a colleague of Julie’s, and so I know her personally. I admire how clearly she defines the different aspects of Cognitive Behavioral Therapy in her episodes and provides such useful narrative and stories to illustrate the points. In her podcast on Core Beliefs, a difficult concept for many of us to understand and use in treatment, Dr. Osborn makes it easy to understand. She uses personal, tender examples from her own life that drew me in, and helped me to see how core beliefs can negatively impact our lives for years, and yet, how a person can examine them, and re-write the narrative, or re-wire the brain, and no longer be subjected to depression or unhealthy habits. Great job Julie! Love it! I’m a fan. Michael Mikulski, LMFT

Thank you, Dr. Osborn, for helping us to help others in these crazy times! I have a friend who lives alone, and the pandemic has caused her a lot of fear, so I like to help her when I can. Your recommendation to ask “How can I help?” rather than assuming we know what they need is a great way to support them.

Great advice Dr Julie. The advice you gave on why we procrastinate is because we are overwhelmed. You said to break tasks to three items at a time to complete. Well, I tried it and now I stopped putting things off! Three items at a time is definitely manageable and I find myself feeling more accomplished . Thank you Dr Julie..

I love listening to this podcast! Every week, I cant wait to hear what Dr. Julie has to say next. Thank you for sharing your knowledge and keep up the good work!!

Great tools for helping people. Thanks so much Julie for helping people out there. I listen every chance I get.

Really fantastic advice. Definitely enjoyed listening to this.

Dr. Julie gives great advice and tools that we all can use in our everyday life. Thank you so much! I listen to your episodes more than once! It’s very helpful!!!

Such great and easy tools to use everyday. I’ve already seen great improvement in my life. Thanks Dr. Julie!

I just listened to Dr. Julie Osborn’s MyCBT Podcast on anxiety. It was so easy to listen to and included very helpful and practical tools and information. Extremely valuable and empowering. I’m definitely recommending it to my friends and family! Check it out!

Dr Osborn provides great tools to address challenging problems for anyone

As someone who struggles with mental health this podcast has already helped me tremendously and I’m only 3 episodes in! Can’t wait for more,I love this show so much! Thanks Dr. Julie!