Metabolic Freedom With Ben Azadi

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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

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Recent Reviews
  • DVizzi
    This show is a gem.
    I am really enjoying Ben and his guest. This show is a informed, fun, educational use of your time.
  • KennyC737
    Grateful for Ben
    I’m 53 and in the best shape of my life, in large part because of Ben and his guests. Thank you for the education, motivation, and positivity. I’m grateful for you Ben!
  • PenieA
    Love Ben Azadi’s podcasts
    Absolutely love these podcasts I can listen to the same one over and over and it helps motivate me to push through and become a healthier human.
  • PRS6565
    False advertising
    I can only find one picture of you online. You were NOT 250 pounds. I don’t buy it. 200 at the most. I’m out
  • lulurogers
    Excellent
    What I love most above this podcast is how clear and concise Ben is and because of this it is easy to learn from Ben and the people he interviews. His interviewing style is the same way. He doesn’t talk over people and at the end I always feel like I’ve learned something new. If you want to listen to a genuinely good podcast about health and lifestyle then this is for you. Thanks Ben!
  • Bingo bummer
    Addictive Listening
    Ben does an amazing job of explaining complex issues and making them simple. This podcast is changing my life, and helps create a new healthy normal for my world. He is so easy to listen to and has very knowledgeable guests. Ben, you have taken my bread addiction away and replaced it with Listening to your show. Thank you, Thank you, Thank you for blessing my life.
  • AnnaVxxx
    Love his detail
    Excellent information and so detailed oriented. I love his self experiments and how he is such a great researcher.I have learned so much. I also enjoy all his guests. Thanks for your high level podcast.
  • Louisiana Honeybee
    Enlightening
    Happened upon KetoKamp podcast while traveling. My spouse and I are trying to make healthier choices and this podcast has given us direction. Thanks Ben for all the research and amazing guest you have presented.
  • Debbie Tofft
    Life Changing Information
    The Metabolic Freedom podcast features the latest, cutting edge information and research in all areas of health. I especially love the way Ben Azadi offers podcasts that quickly and efficiently synthesize the most important information and presents it in an overview format. This podcast has helped me on my journey to reverse type 2 diabetes. Thank you for caring about the health of your listeners and for being a life-long learner - we all get to benefit!
  • B42R
    Spreading Hope!
    What an inspiring message! I am 51 years old…post menopausal and 40 pounds overweight. My fiancé passed away a year ago and all I’ve done since he passed is eat. Ben said it best, I am physically and mentally obese. I am addicted to food. After hearing Ben’s story, I have hope that it’s not too late for this middle-aged woman to get my health back and live a happy fulfilled life again!
  • csenges
    Podcast to follow for a best you
    This podcast has the best health options for a better you! The special guests are so inspiring and great resources to keep on learning journey. Transform your quality of life and expand your knowledge. Ben and team are a wealth of knowledge and always researching new tendencies and medical trials, reports and others.
  • Catladyrach
    I love this Podcast!
    I heard Ben on another podcast and was immediately a fan! He provides quick and informative tips to help tailor your diet to become more healthy and lose fat. I even got my husband to become a fan. I would definitely recommend this one. 5 stars!
  • Laura the Explorer :)
    I’m grateful this podcast exists!
    As someone suffering from a chronic condition I’ve listened to a plethora of podcasts within the health space and this is by far one of the best. Ben’s in-depth knowledge and obvious passion for making information accessible to help people heal themselves is uplifting and inspiring. I feel more motivated and learn something practical from every episode. Thank you Ben and keep up the wonderful work!
  • SarahRenee101
    A Must Listen to Live Better, Longer, Heathier
    The most informative and digestible podcast to educate you about your own health. Ben delivers facts and strategies in an empowering way that inspires the listener while inciting a manageable level of accountability. There is something for everyone regardless of fit level or personal goals. 10/10. Listen and get ready to change your life!
  • Zoe9y
    My favorite podcast!
    I recently stumbled on the Metabolic freedom podcast, and it has become my new favorite. I have been listening to the episodes nonstop. They are super informative and have helped me transform my diet to finally shed that stubborn fat. Thank you, Ben, for sharing your knowledge with us all!
  • Nana Amy B
    Great Resource
    Great resource for a variety of health concerns backed by science. Always a great podcast to listen to!!
  • Tis okay
    Great information
    I have been on a new health journey for about a year now and found this podcast after Ben was a guest on Gary Brecka’s podcast. I immediately started following the podcast and social media platforms. A lot of information you won’t hear many other places. I share it with all my friends and family!
  • Linda M O
    Valuable
    A valuable source of information. Great guests! A broad range of health topics.
  • Beth61121
    Life Changing
    I’ve been on a health journey for many years. There is so much information out there and getting healthy became SO overwhelming to me. I found Ben and this podcast and I breathed a sigh of relief. He makes it easy, effective, and encouraging. He does not shame, he is calm, and he freely gives you nothing but basic tools and resources to transform your life. I can not recommend this podcast enough!!!
  • Carol - be well
    Inspirational and Informative
    This episode of the Metabolic Freedom podcast was truly inspirational and informative. I’m so glad I found the metabolic freedom podcast. Ben Azadi is amazing. He can take complex matters and explain them in a way that is understandable. He truly brings innovative leaders in their fields to this platform. I’m actively on keto and beginning intermittent fasting for added boost and to trim reluctant body fat. I’ve learned so much from your podcast to begin to make lifelong changes to be my best self. Thank you to you and the team of professionals that you bring on your podcast for getting the word out on diet, techniques, food. The big aha moment is that each person can take hold of their health - the body is meant to heal itself. Each day is an opportunity to improve. Thank you!
  • scottyjmyI
    This podcast will change your life!
    Ben brings incredible guests that help you improve your life. The latest podcast helped me focus on my low carb lifestyle and to stay more hydrated to slow down the aging process. I can not stress enough to listen to the podcasts to improve your well being!
  • Pranut5
    In depth information
    I really appreciate the depth of information received from this podcast. I learn something new with each episode. I also appreciate the clear cut action steps which are offered . Thanks
  • bvyncere
    Great information- concise and effective
    I love Ben’s approach to optimizing health! I appreciate how he teaches us how to maximize our health, by doing things that fall in line with our body’s innate ability to heal itself. The episode on walking correctly for weight loss was super helpful in solving my big debate on walking my goal of 5 miles all at once, or to walk 30 mins after each meal! I’ve added this practice and I feel much more relaxed about my walking and I’m already seeing results! Thanks Ben!
  • butterflybekka
    Best podcast ever!
    I honestly am not sure I would be alive today if it weren’t for information I have found here. I’m serious. I thought I was experiencing night sweats as a result of perimenopause. I was waking up soaked in sweat, confused and feeling ill in the middle of the night. After listening to some of your podcasts I became curious about my blood sugar stability. I asked my doctor to prescribe a CGM for me and I discovered I was having severe blood sugar lows. Sometimes in the low 40s. Without the awareness of post prandial hypoglycemia discussed on your podcast I wouldn’t have known to be an advocate for my own health. Thank you Ben and all your many guests for the invaluable knowledge you impart!
  • andreashorey
    Sound advice in digestible bites
    I studied culinary arts and had some nutrition classes where we barely grazed on the differences of saturated vs poly unsaturated fats, the glycemic index, and glucose. My college courses were much longer and still didn’t touch on some of the really helpful information provided here. Sure we talked about everything in moderation and limiting high glycemic foods, but there was no mention of the effects of glyphosate on the body, the length of time poly unsaturated fats remain in the body, or that fructose and glucose are chemically identical. So I sit here with a culinary degree and some training in nutrition and I’m still taking notes during this podcast because despite all I know, I am still unhealthy and need help. Thank you Ben, yes you sound like Christopher Walken, but we all need more cowbell in our life. I knew I needed help but I didn’t know what was wrong. I can’t wait to put this into action.
  • KetoforLIFE
    Such A Blessing!
    I am so grateful for Ben Azadi and his life changing podcast! I have been behind the screens in the Podcast world and have seen up close and personal how he has impacted SO many lives. He is truly a godsend. This podcast listener is full of vitamin G!!
  • Kiiiiiiimi
    Keto explained and why
    I always try to listen to podcasts to and from work. I specifically have been searching and listening to keto podcasts. I ran across Metonolic Freedom when I stumbled upon the episode with Dr. Boz. So glad I did! I’ve learned so much already and looking forward to learning more!
  • husbandsgirlfriend
    Love love all the information and my #1 go to podcast!
    Not a fan of the long music intro though.
  • Johanna*15
    **Awesome Cardiometabolic Podcast**
    As someone in the allied health field, I found this podcast incredibly valuable. While much of the information was familiar, the way it's presented here deepened my understanding of various issues related to metabolic health. The insights are delivered in a clear and practical manner, making it easy to apply the protocols and guidance to both my practice and my personal health journey. Knowledge in optimized health is only as valuable as its practical application, and this podcast excels in that regard. Highly recommended for anyone looking to deepen their understand of the cardiometabloic crisis we are facing and learning tools to help be part of the solution.
  • Vmfranci
    Amazing!
    The information and the way it is presented in this post cast is amazing! It has changed my life and the way I eat and live!
  • HealFirst444
    Inspiring!
    Found this show by accident and have fallen in love with the content. Ben is a very inspired podcaster and easy to listen to. I absolutely LOVE that he promotes vitamin G!!! I get excited when I get a notification that a new episode is ready. Thank you Ben for the dedication you put forth with this podcast. You are helping many! 💙
  • Wenmaz
    A podcast that keeps me hooked!!!!
    On my hour drive to work I usually listen to War of the Roses a morning show about cheaters which was sucking my energy every morning with negativity! I found Ben’s podcast and I listen a few times per week instead on my way to work. Just amazing interviews and information. Ben is such a real person who inspires me to be better everyday. Keep doing what you do! I look forward to each and every episode. Now each day is started with zest !!!
  • Koda303
    My fav podcast
    I’ve been listening to this podcast for the past few months and I love it. I feel like it is a great balance of explaining the in depth science behind things without getting to complicated to understand. I would definitely recommend to anyone looking to improve health!
  • WSJ1000
    Inspiring and science-based
    I’ve followed Ben for over 2 years and I think I have listened to 90% of his episodes! Ben is a great interviewer, has a vast knowledge of metabolic health that is based on science and he genuinely cares for people and wants them to be healthy. I am also quite amazed at his ability to put out so many episodes each week! Thanks Ben!
  • Jdsteelm
    Best information
    I love listening to this podcast because Ben brings in experts to share various aspects of metabolic health. I have shared this podcast with others and hope that they will listen and change their lifestyle to become healthier. I am working to improve my metabolic health and it keeps me on track to listen to this podcast as often as possible.
  • Ang Chap
    The best wellness podcast I’ve found!
    Ben is passionate about helping people achieve wellness and sort through conflicting health recommendations that are in the mainstream. He gives background research for his statements and provides clear achievable recommendations to make simple changes to your diet and lifestyle to achieve overall wellness inside and out. Thank you Ben!
  • Jason Robo
    Most Valuable Poscast I’ve Found
    Ben gives guidance and brings on guests who change your way of thinking across your entire well being. Incredibly valuable content that will help you become healthier and happier.
  • galflorida
    Great podcast good descriptions just one “ correction”
    Hi Ben love this. I just started keto and your pod is so encouraging. Just so you know ( recent episode 7 foods not to eat #770) it is canola oil that is called rapeseed oil in the uk / europe—- not corn oil. Still gross no matter what you call it. Your description of canola production is a game changer. From wikipedia Rapeseed (Brassica napus subsp. napus), also known as oilseed rape, is a bright-yellow flowering member of the family Brassicaceae (mustard or cabbage family), cultivated mainly for its oil-rich seed, which naturally contains appreciable amounts of erucic acid. The term "canola" denotes a group of rapeseed cultivars that were bred to have very low levels of erucic acid and which are especially prized for use as human and animal food. Rapeseed is the third-largest source of vegetable oil and the second-largest source of protein meal in the world.[2
  • survivalist7819
    Culty
    Diet culture runs rampant here
  • sraineycw
    Great new podcast name and programming!! Thank you for your time and knowledge
    Thank you for giving out so much to your listeners! One of the best podcasts on Keto flexing. As a woman in post-menopause I have finally found the answers I've needed for my best health and wellness at my age!
  • Mia/RDH
    The best in the wellness space, by far!
    I stumbled upon the Keto Kamp podcast about a month ago, and I’m so glad I did! Ben is a well-spoken, educated and informed host and every episode I’ve listened to has had informative and relatable speakers and content that has a direct impact on my everyday life in the pursuit of health and wellness. As a busy, working mom of two, I love that when I listen to Keto Kamp, I’m always going to enjoy the conversation and be able to apply it to my world. Ben, you’re doing amazing work and I’m so grateful I found your podcast!
  • TT
    BEN is the man!!
    I was diagnosed with PCOS in 2020 and took depression meds. They gave me metformin! Said nothing about my diet. I came across Ben actually months before I was diagnosed and had already started fasting and eating low carb. Never took the meds, and off antidepressants. It changed my life! All my levels are great and my fasting insulin was a 4.5! Ben’s testimony and long history of research to finding ways to live an optimal life is helping so many people and you will surpass your million my friend! You are definitely doing Gods work by informing us and I thank God often along with the few others I follow like Dr. Mindy Pelz, Dr. Ken Berry, Dr. Jason Fung, Gin Stephen’s, Dr. Daniel Pompa to name a few. The world definitely needs more doctors and educators like like you all! You have also managed to stay humble over years and I appreciate that as well. Keep on, Keto’ing on Ben!
  • BHemmerle
    Best Health Podcast
    Ben is the MAN! I’ve learned so much from him over the past few years. I’ve been a member for several years and taken my health to a whole new level. He breaks down complex info and makes it understandable for the layman. Highly recommend his podcast!
  • BBWellness
    Love love your content but….
    Please change the entry and exit music to your podcasts. They are much louder than the rest of your content and especially the exit is so disruptive to listen to when relaxing listening to your incredible content. Hate to sound petty because your content is so fabulous. Thank you 🙏 🙏
  • MAPALLAG
    Love the energy
    I've been listening to your podcast for a couple of months. Everyone you bring to the show has amazing applicable information. I have been using much of what I have learned with great results. I listen to it when I go on my bike rides and I love it, love your energy and your interest in the interviewed. You have an amazing ability to let each person be and to understand and duplicate what is being said, take what is most important and transmit it to your community. Keep up the outstanding job. Thanks Ben María Angélica Pallares
  • US BANK Hamilton MT
    Great knowledge
    Thank you so much for this information and knowledge. It’s so important to get the right information because there’s so much out there. Thank you for all the effort.
  • Angelica VM
    The Generous Heart of Ben Azadi
    In a world of influencers who live to build up an image of themselves for personal benefit, it is inspiring and refreshing to know how committed Ben Azadi is in assisting others to be their best selves through ancient healing techniques accessible to all. His positive attitude, his industrious work ethic and his continuous sense of gratitude continue to inspire and motivate his listeners on their own physical and mental journeys. His body of work is robust and engaging. He truly is a live by example, continually learning and teaching model of what it means to be a generous and selfless human being. Your success is his success and that is conveyed succinctly in his program. Thank you Ben for your continuous commitment to serve your community. You inspire me daily! I have Vitamin G for you!
  • Cheryl*#*
    One of the best health podcasts
    Ben is a great host and has on the most knowledgeable people in the keto world. Love listening while I’m out running. One suggestion….the music at the beginning and end of each podcast is jarring— just unpleasant noise and way too loud in my headphones. I’d suggest a softer, more pleasant sound. Other than that, this podcast is one of the best!
  • AdrianEsp00
    Love you Ben
    With each episode you put out I gain more knowledge and like they say if knowledge is power then learning should be a superpower so thank you for not just helping me but my family and millions of others listening and learning on how to apply these life style changes Vitamin G to you
  • Jcrbrown
    I learn something mind blowing every time!
    I’ve been enjoying listening to you now for about 4 months. I’ve been using intermittent fasting & keto since 2020. But since listening to your podcasts I have deepened my desire to be healthy & share it with family & friends! I’ve helped many women lose weight, keep it off, & live a healthy lifestyle but only because of people like you who care enough to share & invite knowledgeable experts on so all the rest of us can get better at navigating all things health. Keep it up!!
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