Sense of Soul

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Sense of Soul is a podcast for anyone who wants to heal, grow and awaken to their highest self. Shanna holds an inviting, safe space for inspiring souls, spiritual teachers and experts from around the world who share their raw experiences of turning pain into purpose on the journey of discovering their light within. In each episode, you will hear stories of healing and transformation from different cultures and backgrounds. Tips and tools for self-love and awareness to deep diving and uncovering true history never told. Raising the consciousness of humanity. Calling all empaths, intuitives, the curious, soul seekers and spiritual sleuths, you’re not alone. Please subscribe, rate, and review the podcast. For support, resources and more visit our community at www.senseofsoulpodcast.com.You can find ad-free episodes At www.patreon.com/senseofsoul.

Recent Episodes
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Recent Reviews
  • jlspor
    This podcast is a must listen for your spiritual journey!
    Shanna Vavra is a fantastic host and this podcast showcases a wide spectrum of topics all equally valuable to be well versed in on your spiritual journey!
  • Staci 💜
    My spiritual awakening
    I have been experiencing the sequence of certain numbers for at least a year or so...mainly 1234 or 123. This last two years I have been going through major changes in my career and life. Its basically been slowing down...i am 55 now and have been a wife/mom/manager/bookkeeper/pr/everything since 19. I had completely burned out. Now I find this podcast to help me understand what I have been seeing and find my spiritual awakening!! I have been looking and I found you 💜💜🌈🌈 Thank you 😊 Today is February 1, 2024 and the above part never got sent 😂. When I typed the above it states I was “55”…I am now “59” and so look forward to listening! Thank you so much! Staci V
  • Lindsey Harper
    Favorite Podcast of my Week
    This has been just the dose of spirituality that I’ve needed. I’ve been a listener for over a year now, usually listening to these episodes while I’m walking on my lunch. I feel like I’m listening to old friends with these interviews and learning about various topics along the way! The interview style is conversational, fun, and a joy to listen to. The topics are vast and I find that most episodes line up synchronistically with what I need to hear! I want someone to interview our host so we can hear more of her own journey.
  • bchad06
    Journey
    When I started my healing journey I felt lost and alone and when I stumbled across sense of soul podcast it spoke volumes to me I could relate so much to the things they spoke about or the guest on the show. So much that I became a reiki healer through Shanna. Highly recommend this podcast!
  • Kendelbarber
    A weekly listen for sure
    I love love love this podcast. I’ve been listening to it for over a year now, every single week. I have learned so much and continue to be fascinated over and over.
  • LaughterHelps
    Amazing podcast!
    My friend introduced me to Shanna’s podcast and I’m so grateful. Shanna covers so many wonderful topics that help with spiritual growth and expansion. She is 💯 authentic in every conversation. I love the joy and light this brings to my life and look forward to each new episode. I honor the light she is 💜🌟💜. Would absolutely love to be a guest on your podcast beautiful soul!
  • Jelisa80
    Expands the mind!
    I just love Sense of Soul podcast and really idenify with Shanna! I look forward to new releases and love the variety of interesting topics and guests that she interviews. Sense of Soul podast has quickly become ond of my favorite shows to listen to, I absolutely recommend to listen if you want to learn about new modalities of spiritual healing and how to expand your mind, body and soul.
  • lcwforu
    A podcast worth your time, energy & attention (TEA).
    I’ve enjoy the story from people on this podcast who we can relate to because their story has some of the same ingredients like mine. Shanna, thank you. Your platform provide such a psychological upgrade for me by listening to the wisdom from your guest and your own journey.
  • OshLashes
    New Listener
    I’m so excited to be a part of this podcast I have met Shanna❤️😊 in person and she’s such a amazing person with a great personality so excited to be a new listener - KiKi 💕
  • Ang Tay
    So real and honest
    Mande & Shanna are so good at relating to their listeners because they’re so real. While interviewing their guests they also reveal personal things about themselves. They’re informative and keep it interesting. They’re funny and inspiring.
  • Lifesabluff
    Good times
    I have known Shana since 7th grade and she has always been a fun person to be around. This is a great podcast and I recommend with 5 stars.
  • RYANLP!
    De-Light-Full
    Listening to Shana and Mande is a spiritual pick me up. Their vulnerability is endearing and heart opening. The guests are an excellent range of teachers and spiritual leaders. This is one of my favorite podcasts. I have been deep diving into the back catalog. Such a delightful variety of topics.
  • Conscious_Marketing_&_PR
    Highly recommend!
    This podcast has so many gold nuggets! It’s so inspiring and informative.
  • DBoyleMedium
    Interesting and informative
    I love listening to this podcast. So much so that I wanted to be on it! Had a fabulous time with Shanna and Mandy! Thanks for what you guys do. Donna Boyle
  • Celeste Tayar
    Amazing!
    I ALWAYS love the words and feelings i get when i listen to this podcast! I have so many good things to say about it. I recommend it to literally EVERYONE I know!
  • angelsonboard
    Absolutely Fabulous
    This is my favorite podcast. I love that is is 1 hour long. I love the potty talk. I love the hosts and guests. I am enlightened on a regular basis. You are doing a great job. Thank you
  • dizzybluejay
    Internalized misogyny
    The first episode I listened to was with Andre. This was the most disgustingly sexist episode. It was even more disturbing with him wrapping things up as if he is doing women a favor and on their side to help them while having incredibly misogynistic takes on women and their bodies. He is the quintessential problematic “nice guy”. I truly hope women and young girls don’t listen and take this guy’s advice or mimic how these women acted. It is incredibly concerning he is a relationship coach and even more concerning these women agreed with such an awful take a women thinking these things were funny and cute. I can’t trust any content coming from these creators after listening to this with them supporting this message. I couldn’t tell if the women were incredibly immature, drunk or both. It is so disheartening this episode was created.
  • lexi_boymomx2
    Spiritual Newbie!
    As someone who was never really brought up in a spiritual way, this podcast has been SO incredibly helpful for me as I take on this new journey. I have been listening to an episode everyday on my way to and from work. I find it absolutely insightful and informative! I just want to say thank you for putting this out in the world 💕
  • sloanam2010
    Motivating podcast
    I love how the hosts and guests share their experiences of turning their pain into purpose. I’ve had some great book recommendations too. I love and appreciate the journey of self-discovery Shanna and Mande are taking me down.
  • preshyee
    Always just what I need in that moment
    This is currently the only podcast I’m listening to. It always seems to pertain to my current situation and offers me direction and guidance. I have honestly grown so much since finding Sense of Soul, through their guest I have found so many tools that help me on my spiritual journey. I always look forward to new episodes! I feel I was meant to find these wonderful women and believe it’s a beautiful thing they are doing and offering our world!!
  • kurtcobaincrush
    Divine timing
    I found this podcast through another past life podcast and haven’t turned back! I love how commuted they are to anti racism. There’s not many spiritual communities who weigh in on tough every day topics. It’s hard to do and still stay neutral and out of your ego. That’s why I was so pleased to see them covering these important themes so early on (that first MLK Podcast). So thank you for this commitment. One comment for constructive feedback, the woman on who addressed Star Seeds was not my favorite for how ego-aligned she was when speaking about vaccines and climate crisis. I wish those types of non neutral speakers on current trends will be vetted more thoroughly. Thank you for being awesome and vulnerable with all of us. I’m learning so much and find courage in what you share.
  • David Richman Author
    Thank you, wonderful souls!
    So lucky I got the opportunity to talk to such incredible people as Mande and Shanna, who spread their positivity, love, sense of empowerment and community with their varied work under their Sense of Soul endeavors. I was a guest on their podcast and we had an emotional, inspiring conversation. Thank you wonderful souls!
  • hrhodes12
    💛HIGHLY RECOMMEND💛
    Sense of Soul is hands down my favorite podcast. Every single episode speaks to my heart & soul. I always come out of every episode learning something. Thank you, Shanna & Mande! 💛
  • Allyson Scammell
    Amazing soulful podcast
    This podcast delivers in powerful ways when it comes to exploring cutting edge topics on personal growth and spirituality. Mande and Shanna have an amazing way of framing conversations so you learn more than you expected to, and they open you up to new and exciting perspectives. I give this podcast my highest recommendation.
  • Mary Grace Levin
    Amazing and Inspiring!
    I came across this podcast early in my spiritual awakening. It was not a coincidence that I scrolled over this podcast. I was divinely guided! I love the authentic nature of both Shanna and Mandy. Sharing your journey has helped make my journey easier, knowing that I am not alone. I have so much gratitude for you both. I can’t wait to follow on this journey with you. Thank you for creating this podcast and helping heal the world ❤️
  • allison chelsea
    💕💕
    Love this podcast! It’s my favorite!
  • Jenny Glez
    Episodes are unavailable
    Please fix, tried multiple and they just said “episode is currently unavailable “
  • smith68864
    Pandemic Misinformation
    One of my favorite podcasts until a recent starseeds episode. They bring on someone who gives dangerously false information about COVID-19. She’s pretty much telling us to go get COVID.
  • Awakened 121212
    Awakening Journey support
    I loved this podcast and how easily you all shares about your experiences of awakening and offered support for people who are beginning the journey. While awakening and enlightenment are very ancient and sought after in many cultures, it has not been often spoken of in the West. It is happening as your guest said, inmany ways thought many paths to people of all ages. Loved the sharing about ther son! was was Woo Woo in the new WOW.
  • _JessSmith
    Each episode becomes my new favorite!
    This is my absolute favorite podcast. I have experienced so many beautiful synchronicities while following their quality content. Shanna & Mande are completely channeling Source and the whole beautiful world needs to listen! I am going through a spiritual awakening and this has been one of the best tools in my tool kit. It seems like they thoroughly research to ONLY have accredited and extraordinarily-knowledgeable Guests. How do they do that with pumping out two episodes each week!!?? Talk about dedication to helping the world awaken (which I believe in my heart will happen in this lifetime). Pull up a seat to hear soul led journeys of turning pain into graceful purpose. Each episode expands your heart, mind, and soul in so many beautiful ways. I can’t tell you how many times I have gone back 30 seconds to hear them say something again, again, again, AND again because it was just SO GOOD! I know this podcast has made me a better person and I look forward to all the powerful conversations to come!
  • Dixie-Lu
    Mande and Shanna
    I really enjoy and admire the camaraderie and envious. A beautiful flow you have coupled with great content on any given day. Thank you for your shared enthusiasm and enlightenment. It’s given me great insight for my continuing growth. Love & Blessings to you and yours. Louise
  • hgjkasdghsdjihgasar
    Truth seeking
    Honestly my favorite podcast. The best host come onto the show and shed intelligence and insight. Yet Shannon still persists to believe the scamdemic and she talks about getting her vaccine how can they be so enlightened yet still sheep???
  • Vevo!
    If you are on the hunt for truth, this is your home
    These ladies are incredible. I stumbled on this podcast through a search for “reiki” and I was immediately drawn in by Shanna and Mande’s bubbly and approachable personalities. I honestly appreciate the guests they have on more than the well known “gurus” of our time because they make it feel so accessible and that anyone is capable of greatness. Its expanding to be in the company of like minded people who have created or achieved something, people who are living their truth, sharing profound knowledge, serving others in their quest AND at the same time sending the message that it’s within reach to all who desire it and believe it. I reached out to Shanna for Reiki training and she is literally the sweetest most humble angel and made me feel embraced immediately. I just love listening to these amazing women, want to continue learning alongside them, and wish them many successes because they truly deserve it all!
  • LindsayAnne R
    I’m so happy I found this podcast!!
    I came across this podcast in the beginning of my spiritual journey and it’s been a breath of fresh air. Shanna and Mande are so easy to listen to. I also love the guests and topics. I tend to listen to episodes that relate to what I’m going through and I always get a wealth of knowledge and tools for my “spiritual belt”. Thank you for creating this!!!
  • Caroline♡︎
    <3
    love it!!!!
  • akg2raf
    Beautiful Souls 💚🧡
    Thank you both for doing this podcast. It is so beautiful with so much good stuff- just what the world needs. You oooze LOVE and I just LOVE YOU GUYS!!! Many many blessings and so much LOVE 🙏🏼💜
  • Rebelfaye
    Yes!
    Thank you🙏🏽💓✨ I love you ladies. Blessed y’all are sharing the gift. Mahalo plenty🥰
  • young at 55
    New beginnings at 55
    Just listened for the first time. You girls are great. Thanks for opening up your journey. I’m 55 and just now finding this awakening. The things you described resonated with a recent experience I had so now I’m VALIDATED! I lost my dad and husband in 2015 within four months of each other so after the spiral comes new beginnings. Right now I’m trying to pay attention to where my soul is guiding me next. Ok........so I can’t leave a review without a nickname? What’s that? My egoic mind is getting frustrated! 😊😊🤦🏻‍♀️
  • ------------nickname----------
    Sound quality
    I love the contents of the show and feel like it’s really opened my eyes to subjects I wouldn’t have experienced without this podcast. My only complaint is the sound quality with the virtual guest is really tough to listen to sometimes. I hope going forward they can improve this!
  • hsienli
    Thank you!!!
    Mande and Shanna, thank you for being the big sisters I never had! Your podcast challenges my beliefs and expands my consciousness time and time again while bringing so much joy and comfort during these uncertain COVID times. Your podcast is my go-to on walks & I love sharing the content you teach me with friends and family. Rarely do I find a podcast that makes me burst out into laughter & tear up like yours does. Thank you for sharing your beautiful friendship, humor & love with us. Much love! -Tenicia, Seattle
  • Find The ‘U’ In You Speaker
    Teaching Mindfulness and Kindfulness
    Very interesting episode. All of the school systems should invest more resources to take care of the students mental state. Using mindfulness and kindfulness would change the relationship and daily interaction of students. Marveta Viegas is awesome. George Wrighster
  • Lysh76
    Absolutely LOVE your podcast!!
    Shanna and Mande when I first found your podcast, I was immediately drawn to listening to your episode on Synchronicity and after listening knew your podcast is one I want to keep listening to!! Keep up the great work!! 👏🙏❤️
  • Barb L R
    Great podcast!
    I really enjoy all of the different topics that are covered and the guests. It is very enjoyable and I have expanded my library with books written by their guest speakers.
  • Lil Rily.P
    One of the best
    This is definitely one of the best podcast out there highly recommend!!🌙✨🔮🧙🏻
  • Pocoh
    You guys make my days
    You ladies truly make my days. This is my favorite PC on here! Please keep doing what you do. I finally feel like I’m not losing my mind and I’m not alone with my spiritual questions, feelings, inquiries etc etc. Thank you!! 🙏🏽💓
  • Rachelle Hamblin
    Breath of fresh air.
    I have recently began my own spiritual journey, well, I have just recently embraced and accepted my spiritual journey. I did a super quick and lazy “meditation” search on iTunes and I eventually scrolled across this one. To be honest, I would first begin listening to a podcast and not feel “at peace” or as if I could really retain anything from them. I landed here. I’m starting at the first episode and working my way to current. After listening to the FIRST episode I was moved. I felt connected and invested in what the two ladies spoke about. I felt validated by what they had to say. Ending the episode they mention what the next one will be about. And it was exactly what I desire help and guidance in. This podcast is the breath of fresh air I needed! -Rachelle, Oregon.
  • Valeria Rueda
    Reflective
    Love you guys, love your stories, your journeys, your guests, the depth in your thought and conversation. Thank you for being so open, this is what the world needs. You have made your imprint on my journey and I am forever grateful at the signs I’ve received by just listening to you ladies.
  • ceinman86
    Great for spiritual exploration!
    Love this podcast! I love how it explores so many topics, has great guests and has really opened up so many avenues for my own spiritual journey. You ladies are fun, open and real. ❤️
  • GManooley
    Authentic and Fun!
    So appreciative of your authenticity, how much fun you guys have and your willingness to just talk through whatever!
  • Clhanna317
    A part of the shift
    This podcast aligns with everything I have learned about the journey of finding your greater purpose and listening to your higher self. Love it. ❤️
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