The Food Medic

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Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

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Recent Episodes

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Recent Reviews

Lienna M

My new favorite ❤️

I recently found Dr. Hazel’s podcast and it’s my new favorite ❤️. As a clinical nutritionist, I always learn new things that help me apply it in my practice and help my clients. Dr. Hazel is a wealth of knowledge. She breaks down complex topics so they are easy to understand. I highly recommend it.
Andieo1997

A Great Show!

I recently discovered this podcast, and I’m forever thankful that I did! It has quickly become one of my absolute favorites. Dr. Wallace is incredibly knowledgeable, and every episode is packed with helpful tips and advice on how to improve your overall health and well-being. I highly recommend the show to anyone interested in living a healthier lifestyle!
Hungry wham

Women’s Health

Refreshing to hear facts about women’s health based on biological facts about female differences (we are not small men). An antidote to rampant medical misogyny and a wealth of information about women, who have historically been understudied and under- and misdiagnosed. Also a refreshing antidote to the trendy but dangerous erasure of adult human females and our biological differences and needs.
JBRUNGS

Fav Podcast

The food medic is my all time favorite podcast to listen to. As a registered dietitian I originally started following Hazel when she was focusing solely on nutrition. I love her transition to women's health while still incorporating nutrition and overall wellness in everything she does. Highly recommend this podcast 💃🏼
16EBrandi

Down to Earth & Informative!

Love this podcast. It’s always so down to earth & informative. Hazel is the best! Love the people she chooses to interview as well.
Themeditationguru

Love all things Food Medic!

Hazel is such an inspiration and I highly recommend her show!
tammy590

Excellent!

I just listened to the season 5 finale on sleep. This was a wonderful episode that answered all of my questions about sleep. This was the first episode I listened to but will not be my last! Dr. Hazel has a wonderful calm voice and many great topics! Loved it!
maddylynnbeck

Great & helpful information!

I absolutely love this podcast! It’s often hard for people to enter the health world with no prior knowledge. This podcast makes health easy and accessible!
LenoreMarie

Trustworthy and informative

Dr. Hazel is such a trustworthy, balanced source of information regarding health and nutrition. She brings excellent experts into the podcast and covers such a wide range of topics. I appreciate her podcasts on women’s health as well as mental health and sports nutrition. One of my favorite podcasts! She explains science in a way you can understand in a warm and approachable way.
podcast listener nightly

Season 4 episode 3

I’m post menopausal 2 years and live in America. Dr Kaye gave me more information on this one episode than I’ve learned from my General Practitioner and Gynecologist combined!!! Thank you❤️
ThereseMer

Awesome source of information!

This is one of my most favorite podcasts. I really like how someone outside the medical profession is given health tips that is easy to understand, and I appreciate how Dr. Hazel and the guests care about the wellbeing of people. They still suggest that you see your own GP while still also providing a wealth of health information. I cannot wait til the next season comes out!
AlmostCanada

I can’t get enough!

I am passionate about maintaining and living a healthy lifestyle and it’s nice to listen to a podcast whose host and guests are equally as passionate. Hazel is engaging and has a voice that carries so well in this medium. There are no gimmicks or up selling, only well-researched topics and factual information presented in easy to understand snippets. I’ve listened to every episode in the past month and can’t get enough! Keep doing great work Dr. Wallace! Best, Listener from the States
Cara Ingley

Insightful and Easy to Listen To

I love listening to The Food Medic podcasts. Dr. Wallace always presents well-researched information and has great guests! I always jot down quick notes from her podcasts to help me live healthier and happier.
Megs Lu

Accessible, insightful & easy to digest

Always super insightful, easy-to-digest information! This is one of the first podcasts I began listening to when I first started getting into nutrition, and it’s helped me learn the basics (plus given so many great insights on general well-being). I love how accessible this podcast is! There’s always a great variety of guests and topics, and Hazel has the most calming voice. Highly recommend 🤓
ShanDemps

Amazing!

Great podcast. I’ve been a huge fan of Hazel’s for a long while. She is passionate, nurturing, insightful, witty, and incredibly accessible and knowledgeable. Highly recommend this podcast! I’ve started re-listening to them as well.
kir.sten

Love!

This is one of my favorite podcasts!
klha58

Fantastic podcast!

This guest was so knowledgeable, realistic, & combines common sense with science - I loved his comment that you can’t equate an apple with a bowl of Lucky Charms - quality of food rather than cutting out whole food groups.
The Best Team Player

Perfection

Love this podcast! Hazel is so engaging and the guests are incredibly informative!
simbawinston

Obsessed!

I absolutely love this podcast. Dr. Wallace gives you amazing, non-judgements information regarding health, nutrition, and exercise. Her information is based in science, which is very important to me, and her guests are always credible. I look forward to listening to this podcast every week!
carleyh96

My favorite podcast!

I love this podcast so much. Each episode i learn something new that i can use to benefit my health.
whoisjtrue

Loved every bit of it

Really found people to bring on that brought loads of knowledge from every angle. I’m usually listening to podcasts 2-3 hours long and was so surprised at how much information was packed into 45 ish minutes just perfectly.
coolkelseyrock

This is what healthcare needs

This is what healthcare needs. As medical providers, training in HEALTH care, not just SICK care is so vital! ❤️ Thank you!
tlobner

Love getting the facts from the experts

Great podcast episodes with insight from experts in the field of fitness, health and wellness (and very relevant to today). Length of each podcast is great (though I found myself wanting to hear more). I recommended one episode especially to a work collegeaue. Looking forward to the next season of the podcast. Well done Hazel!
MadieKoehn

LOVE

Love it! I’ve learned so much from you and have enjoyed every episode. There’s a perfect blend of science and functional advice that covers a wide variety of topics. Please return for another season!
McCallRuppDMD

Balanced and realistic view on healthcare and nutrition!

This podcast is a breath of fresh air. It’s immensely informative and has thus far covered a wonderful variety of topics. I love the balanced view of nutrition. And the tips each guest gives at the end of the show are my favorite!! Thanks Hazel!
violetamizra

Love it!!!

Since I’ve found your podcast I can’t stop hearing them all over again. Can you do one on binge eating?! Also, you mention a couple of times someone you listen to go to bed?! Karma or something like that? Can’t get the name right and would like to check it out! X
345jac

Great evidence based approach to cut through the noise

I LOVE the evidence based and scientific approach she brings to so many areas and it keeps me hooked! Thank you for making this available!
Grogl40

LOVE THIS

Dr. Wallace!!!! I absolutely love your podcast!! I remember you talking about your upcoming podcast but I totally forgot about it, then stumbled upon your episodes the other day!! Being a pre-medical student, currently applying to medical schools, with a huge interest in lifestyle medicine & functional medicine, you’re one of my biggest role models!🤓☺️ I’m listening to the obesity episode right now and I love how this covered so many areas, including politics! Keep it going!!
PlumRoper

F A B U L O U S

Fantastic Hazel, thanks so much for making health anf fitness easier to understand and more digestible in bite sized chunks. Pun totally 100% intended 😉
TheSLimSituation

Can’t get enough!

Only 3 episodes in, and I’m already obsessed!! The delivery of the interview is super clear, informative, and engaging. i really am loving how you bring on experts to explain fact based research in a way that’s easily digestible and extremely interesting. Really, really well done; I can’t wait to see what other guests are to come!