Mark Bell's Power Project

1,412
Fitness #24

Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".

Recent Episodes
  • Stop Sabotaging Your Sex Life: Secrets Every Man SHOULD Know - Dr. Mohit Khera || MBPP Ep. 1102
    Sep 16, 2024 – 01:25:16
  • How THESE Lifestyle Changes Will HEAL Your Body - Katy Bowman || MBPP Ep. 1101
    Sep 11, 2024 – 02:07:18
  • Unlock Your Body's Wisdom Through Movement - Stefan Duvivier || MBPP Ep. 1100
    Sep 9, 2024 – 01:27:03
  • Barbells DON'T Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred Duncan || MBPP Ep. 1099
    Sep 4, 2024 – 02:26:40
  • Asmongold: Why Ignoring Your Health Is A Dangerous Gamble || MBPP Ep. 1098
    Sep 2, 2024 – 01:06:22
  • The Rise Of Weak Men - Are We Becoming Less Resilient? || MBPP Ep. 1097
    Aug 28, 2024 – 01:48:43
  • Don’t Let Lifting Weights Destroy Your Body (Longevity Training) || MBPP Ep. 1096
    Aug 26, 2024 – 01:20:06
  • How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice || Mark Bell's Saturday School
    Aug 24, 2024 – 01:38:54
  • Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World || MBPP Ep. 1095
    Aug 21, 2024 – 02:12:17
  • Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094
    Aug 19, 2024 – 01:38:57
  • It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093
    Aug 14, 2024 – 01:07:54
  • Which Sports are Dominated by the Freakiest Genetics? || MBPP Ep. 1092
    Aug 12, 2024 – 02:06:08
  • The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091
    Aug 7, 2024 – 02:05:34
  • Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090
    Aug 5, 2024 – 01:16:53
  • Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089
    Jul 31, 2024 – 02:23:52
  • How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088
    Jul 29, 2024 – 01:34:52
  • Joe Phair: The Modern Primal’s Story of Fitness and Determination || MBPP Ep. 1087
    Jul 24, 2024 – 01:27:14
  • Gold Medalist Aiming For World Record While On PEDs - James Magnussen Enhanced Games || MBPP Ep. 1086
    Jul 22, 2024 – 59:27
  • Tools For Overcoming Anxiety & PTSD - Julien Pineau || MBPP Ep. 1085
    Jul 17, 2024 – 02:17:50
  • The Steroid Gamble: Hidden Dangers You Can’t Ignore - Pete Rubish || MBPP Ep. 1084
    Jul 15, 2024 – 01:24:19
  • Nourishing the Needy : The Heartfelt Mission of the KIZE Bar - Jeff Ragan || MBPP Ep. 1083
    Jul 10, 2024 – 01:14:47
  • Functional Patterns: Revolutionary or Overhyped? Our Honest Review || MBPP Ep. 1082
    Jul 8, 2024 – 01:27:10
  • Mark Bell Goes NUCLEAR On Nutritional Science, Fasting & 'Roids
    Jul 7, 2024 – 36:43
  • World's First “Blue Light Free” Computer - Anjan Katta || MBPP Ep. 1081
    Jul 3, 2024 – 01:01:50
  • Fouad Abiad: Pro Bodybuilding Stories, Sam Sulek, & The Rise of HOSSTILE || MBPP Ep. 1080
    Jul 1, 2024 – 01:55:20
  • Mark Bell Explains The Power Of Habit - Achieve The Physique You've Always Wanted || Saturday School
    Jun 29, 2024 – 01:25:48
  • Dana White's Jaw-Dropping Health Transformation: Exclusive Bell Brothers Interview || MBPP Ep. 1079
    Jun 26, 2024 – 01:28:23
  • Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara || MBPP Ep. 1078
    Jun 24, 2024 – 01:54:11
  • Why One-Size-Fits-All Diets Fail - Joel Green || MBPP Ep. 1077
    Jun 19, 2024 – 01:51:06
  • You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076
    Jun 17, 2024 – 01:34:45
  • Kratom: The Scapegoat For Self-Inflicted Harm? Alex Karp || MBPP Ep. 1075
    Jun 13, 2024 – 01:22:49
  • Proving Cold Therapy Works & Proving "Experts" Wrong - Thomas Seager || MBPP Ep. 1074
    Jun 10, 2024 – 02:19:46
  • How to Get Ridiculously Shredded With Fasting || Saturday School
    Jun 9, 2024 – 28:27
  • A Practical Approach To Fasting (No Muscle Loss) || MBPP Ep. 1073
    Jun 5, 2024 – 53:21
  • Long Term Intermittent Fasting: Benefits, Risks, And Results - Kyle Newell || MBPP Ep. 1072
    Jun 3, 2024 – 01:23:36
  • Exposing Medical Shortcomings: How to Manage Your Health - Brigham Buhler || MBPP Ep. 1071
    May 29, 2024 – 02:08:26
  • The Keto Miracle: A New Hope for Depression, Bipolar and Schizophrenia - Dr. Chris Palmer || MBPP Ep. 1070
    May 28, 2024 – 01:39:38
  • How Shoe Companies Have Destroyed Your Health - The Foot Collective || MBPP Ep. 1069
    May 22, 2024 – 02:07:15
  • The Visionary Behind Torque Fitness: Jerry Dettinger's 40 Years of Innovation || MBPP Ep. 1068
    May 20, 2024 – 01:33:40
  • If You’ve Lost HOPE, Listen - Steve Weatherford || MBPP Ep. 1067
    May 15, 2024 – 03:00:06
  • What Women MUST Know Before Using PEDs - Cory Hageman || MBPP Ep. 1066
    May 13, 2024 – 02:00:03
  • The BEST Old School Lifts You're NOT Doing - Atlas Power Shrugged || MBPP Ep. 1065
    May 8, 2024 – 01:57:50
  • How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064
    May 6, 2024 – 01:19:48
  • Forgotten Old School Lifts For Muscle Gain - Atlas Power Shrugged || MBPP Ep. 1063
    May 1, 2024 – 01:17:05
  • Structure Your Jiu Jitsu Training Like a Pro - Mason Fowler || MBPP Ep. 1062
    Apr 29, 2024 – 01:45:15
  • Get Leaner Faster Using These Supplements and Training Protocols - Jake and Kiara Benson || MBPP Ep. 1061
    Apr 25, 2024 – 01:42:06
  • Muscle Recovery Guide - How To Relieve Muscle Soreness, Tightness & Recover Fast (Science Based Tips) - Jordan Shallow || MBPP Ep. 1060
    Apr 22, 2024 – 01:34:43
  • Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns || MBPP Ep. 1059
    Apr 17, 2024 – 02:59:57
  • Train Your SPRINT Without Getting HURT - Beginner's Guide || MBPP Ep. 1058
    Apr 16, 2024 – 01:29:31
  • Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057
    Apr 11, 2024 – 01:49:22
Recent Reviews
  • Randy “savage”
    Amazing, one of the best
    I never thought I’d have learned about the Predictive Coding theory explanation of autism from a fitness podcast! It goes to show how awesome this show is! A diverse range of guests that have great knowledge and experience, and they don’t need to necessarily have advanced scientific degrees or papers either. I highly recommend it if you’re interested in overall health and wellness, this pod is definitely not just about weight training and bodybuilding
  • RydeWest11/7
    Best fitness podcast out there!
    These guys are awesome! Love their content. Super inspired to up my game.
  • Am310x
    Would like to give this a higher review….
    For some guys just talking it’s great. Mark is a legend. He has a lot of honest material out there. But are we all really listening to this podcast? One of the hosts denies over and over steroid use dancing around what they’ve done for their size. They had a respectful guest who made the comment about it and there was a long silent pause. Watch the video episodes. They asked this guest why he helped reveal the liver king and his answer was the person is lying to our faces and some other things. Maybe this host has sponsorship deals and I respect that. But then you don’t get a pass. Just be silent and do your thing. When I hear the guys advice I just wait for the shameless sponsorship plug. Makes the podcast hard to listen to. I do like their call in sessions. I think they do meaningfully help people. Maybe if they were more aligned with a trt clinic they would be more honest. Maybe their clinic they pimp should pay them more so they can be honest about what their taking. Yep I don’t know. I’m not creeping where they pin. But now that I said it watch especially the video episodes and decide for yourself.
  • Pyrocofe
    Helpful and inspiring
    I’ve been listening for years. Mark goes by many names but the Peoples Coach is one of the most fitting. He gives away so much knowledge that others would make you pay for. He has helpful saying likes “points on the scoreboard” that help motivate and keep one on track. Give it a listen.
  • Merlin2/14
    Gratitude
    I appreciate your podcast!
  • Crossfit Almaden mom
    Great group of guys!
    These guys can hold a conversation with anyone and respectfully dialogue through topics they may not be 100% aligned on. I love their different perspectives especially now that Mark has added distance running to his mix. Great all around show.
  • Shawneenish
    Great Show and Guests
    Recently found this show as I’m always looking for new podcasts while I’m traveling for work. Discovered Mark through members at my CrossFit gym and the hip circle. Quickly started following and geeking out on guidance mark provides. Thanks team for a great show. Would love to hear an interview with a CrossFit games athlete on how they accessory train and manage training during travel.
  • BP Writer
    Consistently Fantastic Podcast
    Really enjoy your podcast and especially loved Episode 54 about Andrew's mother. What really resonated with me is that you took the time to honor and remember your mother, and her amazing story. We all should take the time to reflect on the gift of our moms and their amazing legacies. Tons of amazing takeaways in this episode! Thank you!
  • mspichaurloelck
    One of the best fitness podcasts
    You’ll learn a lot and have some laughs.
  • Streetlength
    Quality content
    This show is a must to listen to if you are into fitness. Unlike other fitness podcasts, Mark Bell and his team do not take a dogmatic approach to fitness. They have guests from all kinds of disciplines as well as medical professionals. I learn something new every day while listening to this podcast.
  • Healthnut665
    Best show ever
    Can’t get enough of these guys! Learning a ton every week. Great interviews and guests.
  • swordSucks
    The best
    I’ve been looking for a good heath and fitness podcast since I started a fitness journey about 9 months ago. Listened to 10-15 and this is the one. Great info, realistic advice, hilarious too! Thanks guys and keep it up!
  • Dogs are the best! Agree?
    Benefits
    I enjoy the podcast. Especially when bjj gets brought up. Keep it up, guys.
  • ConnHues
    Lovely Boys with god awful opinions
    Love this podcast, James and Maso are hilarious. However, there opinions on Doctor Who are atrocious. I am a life long Whovian and if they don’t start blindly praising my favorite show I will drive to Australia and destroy everything they love (in Minecraft). Love you boys, have a great day.
  • 19074?!
    Hands down my favorite all around fitness podcast
    The amount of free knowledge that you get some this podcast can’t be understated. They take about things you never hear on other fitness podcasts , like making your feet stronger. Every week some times multiple times a week they have on great guests so you get to hear all different perspectives of nutrition and fitness because everything works it just depends on the person. I’ve learned a ton from listening to these three talk weekly and have changed a lot of my approach to nutrition and fitness for the better. Give it a listen you won’t be disappointed.
  • Brudwick
    Cus
    Cus
  • Guy457640128495
    5 star fitness podcast
    Easy 10/10 podcast- super entertaining and informative, can’t recommend it enough!
  • KovesdiC
    Game changing advice!
    This podcast has been instrumental in giving me a positive attitude towards life, bringing holistic advice for the body and mind!
  • dannybruce757
    Encouraging
    Got a little bit of everything for any kind of mood. The power cast was great but was very meathead. The power project gives everyone different views. BJJ, strength training, info on carbs, fats, proteins, sex, etc. Andrew and mark are amazing together. The jacked black dude on tren kinda likes to hear himself talk.
  • Andy1702yeahyeah
    Knowledge through experience
    These guys sift through mountains of crap and pluck out gold. They understand that the industry is portrayed in a far too complicated way and break things down simply so you can be your best self.
  • A_C_Clark
    In my top 3 favorite podcasts!
    I’ve benefited greatly from the podcast. The subjects covered from nutrition to fitness to personal growth, morning routines, PED’s, biohacking, the list goes on and on. Mark Bell has made a huge impact in my life and has helped me immensely in my journey to become jacked and tan as well as just becoming a better human being overall. Can’t recommend this show enough!
  • Modot2000
    A very fun and casual vibe that is still packed with information
    Title is self-explanatory
  • Roscoe Jones
    Gotta Love Andrew…
    …dude is a mush-mouthed millennial who can’t think for himself, parrots everything the other two say and has admitted that he doesn’t pay attention to the news…but he still participates in convos like these. IQ is hovering near mental retardation-level but he keeps talking. Bro, stick to recording and uploading and being Mark’s lapdog. It’s all you’re good for. That and doing the outro.
  • Darwinstheory_
    The stuff I needed to hear🙏🏾
    I’ve been a YouTube watcher for awhile and recently just came over to the apple platform. You guys give us this good knowledge and good vibes for free! The least I can do is give you that 5-star review! Luv✌🏾
  • CP 72
    New listener!
    Just started listening last week and this show covers it all. I like the interaction among the guys and the overall scope of fitness covered. Mark has great life advice and is very inspiring. I tried the Slingshot recently and it is a quality product. Then realized he had a podcast. It's a great show. Glad to have discovered it!
  • Cw2317$
    Great podcast for anyone!
    Very informative on a wide variety of subjects. I’ve learned so much from these guys and different guests they bring on.
  • Baldwin26142
    Absolutely outstanding show
    This show has been so beneficial to life. I love the variety of guests and topics . It has helped bring back my passion for health and fitness. Thank you power project.
  • fantastic2021
    893 Carb cycling
    Excellent++Do not miss this podcast Fantastic++
  • N1kk1a
    Great guys! Great show!
    I’ve been listening to these guys for years now and there is value in every episode. They talk about new ideas in fitness and also talk old school. Love it. Thanks
  • johnkessler160
    Great show!
    Definitely binge worthy! Topics for everyone
  • texas bill the shaman
    Daily motivation
    Great show! Been listening for years since mark was the “meat head millionaire” lol they bring so much value if you care about health, always bring new ideas and stuff to try so you don’t get bored.
  • ATC_Tek
    Great show
    Great show, great content. Discuss so many different aspects of fitness and overall health.
  • MBPP listener
    Great podcast
    This podcast has a ton of knowledgeable guests in subjects that I am interested in. I mainly follow it for the dieting and training education. The main idea I get from it is having discipline with good daily habits. Give it a listen if you’re looking to improve in all areas of life, not just physically!
  • dr strange👍🏻👍🏻
    Absolutely sick show
    Great takes on modern problems even outside the fitness industry. Definitely recommend.
  • Rwood310
    Never miss an episode
    Love the show!
  • Chechitttoooo
    A blessing
    How awesome that loving fitness can bring a wealth of knowledge in so many topics that have almost nothing to do with it. This podcast is an amazing tool to have in your back pocket, USE IT!
  • PitoPreme
    Life changing!
    Best fitness podcast in the whole world 💪
  • Rip Wheeler 69
    Great podcast
    Great overall podcast covering health and fitness and weight lifting, along with being a better person, spouse, parent, and friend
  • tl..something
    Something for everyone
    I came here for health and fitness, but found so much more. Such a positive, uplifting combination of life lessons, personal growth , physical and mental strength.
  • Bradkearns
    Fantastically Entertaining and Informative Show
    I love the format of three hosts all bringing something different to the production. They have great light-hearted banter but also blend that with hard hitting questions and outstanding guests with a variety of backgrounds and insights. One of the best shows out there with heavy production schedule and long-format interviews so we can really go deep.
  • Way2radd4u
    One of your lady listeners!
    40yo woman here! Not your normal demographic maybe but love you guys!! Good listen while lifting and changing diapers! Haha
  • Johndoe19770
    More please
    Awesome group of guys to listen to. From their opinions to bringing guests in who have different opinions. Providing great information and entertainment
  • nbabbitz
    One of the best fitness podcasts out there
    Fantastic and entertaining podcast! Mark and the crew talk about a wide range of fitness and nutrition content and have been a major influence and inspiration along my journey losing almost 100lbs and starting my own nutrition coaching business to help others do the same.
  • TD5789
    Andrew
    Andrew brings the show down immensely. He also looks as if he has never entered a gym in his life. When he starts talking I can’t get through a podcast. Replace him and it becomes 5 stars.
  • Cwe_20
    This podcast is not from this planet
    In all seriousness this podcast is ABSOLUTELY AMAZING!! This podcast led me to Marek Health, and helped me make the needed changes in my life. I have learned so much from these men. They bring the best experts on for health, fitness, nutrition, and comedy that I have ever found anywhere. They even listen to the discord for topic input and will find an expert to cover it. I don’t know where you find your guests for the show, but I am so thankful you get them on. Thank you guys for the entertainment and knowledge you drop each time.
  • wolfmansbrother85
    I am a power project.
    This podcast has changed my life; I listen everyday when I work. The tips and hacks I receive from these 3 men and their guests have revolutionized my fitness. The community and the discord fills in most gaps or things I miss. It helps that they’re all pretty funny and entertaining.
  • DJ anthony.mia
    Great podcast
    What else can I say !!!
  • tcseise
    Outstanding
    These guys really just tell you how it is. There is no get ripped quick scheme in these podcasts. I really appreciate how straight forward they all are.
  • caleb_lucas123
    Great podcast
    Very informative and hilarious. I always listen to these guys on my way to work or at home.
  • JTaft18
    Great show!
    They’re informative, have great banter, and it’s refreshing to listen to. They’re as much about mental and emotional improvement as they are physical improvement. They have great mindsets and they’re willing to have on guests of all types and listen to them with an open-mind. Literally my favorite podcast ever!
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