Recent Episodes
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Guided Meditation – Counting the Breaths
Feb 18, 2025 – 11:29 -
The Third Foundation of Mindfulness
Feb 18, 2025 – 40:38 -
Meditation – 2nd Foundation of Mindfulness
Feb 10, 2025 – 12:42 -
The Second Foundation of Mindfulness
Feb 10, 2025 – 47:55 -
The First Foundation of Mindfulness
Dec 20, 2024 – 53:37 -
Joy vs Happiness, and Cultivating Both
Nov 21, 2024 – 1:08:20 -
The Eight Worldly Winds
Sep 27, 2024 – 47:57 -
Five Hindrances Short Meditation
Sep 18, 2024 – 9:32 -
The Five Hindrances
Sep 13, 2024 – 47:44 -
A Practical Understanding of Karma
Sep 6, 2024 – 46:08
Recent Reviews
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AO--LESGO!!The mouth noises kill it for me.Love the content. Love the sound of your voice. But when you start each paragraph, you click your tongue against your teeth or the roof of your mouth and make this clicking sound, and it drives me crazy. I know, I should meditate on that and not let it bother me. Just honest feedback.
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BlazjulDoes not play“Podcast unavailable “
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Sir Carl of Bob!Just avoid itNone of the episodes play. I have no idea why this crap is still listed.
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LLBelevenTechnical difficultiesPodcasts don’t play
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Cookielover1029Unfortunately unavailableWhy is this still on this app if all episodes are unavailable this makes no sense ?????
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DontMakeMeStartOverTemporarily unavailable?i’m not sure if it’s a problem specific to me, but other podcasts are able to download. Every single episode of this podcast says temporarily unavailable for download. Hard to read it when I don’t get a chance to listen I guess, but what is happening here?
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trish9696💗Please keep it up ! Really appreciate you 🙏🏾
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Marel C.Easy listening but I miss older episodesThis podcast is one I’ve been listening to for several years and I have used it for relaxation to sleep or just calm down from a rough day. I haven’t been as active of a listener in the past 6+ months and going thru all the episodes I have noticed older episodes that I really liked have been removed. Would love to have them available again if possible.
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Bri~guyThanks So Much For These MeditationsI Work with Clients recovering from Homelessness and Drug Addiction and use your guided meditation during our groups in the afternoon. Thanks Again
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MissVidaJust perfectI have done a few of these and they’re just great. The cadence and his voice and tempo are awesome and the content has been super helpful! I’m grateful for what exists and hope that more come out!
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RestaurantmamaPut some love into it manDull flat nasally voice. Needs a lot of work.
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depthjunkie76Awesome!Matt’s meta meditation really helped me through some difficult times. Both he and his wife really seem to walk to walk and I enjoy both their meditations and their Dharma talks. I’d recommend them to anyone interested in either.
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Underground learner in 50sGreat guided meditation ...so good.The simple format, the calm voice, the long silent pause, all are just right. Thanks!
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A.Meditative.StateSo EasySimple. Short. To the point. Episode titles hold the intention, so we can just get right to the source for the beginning. #thankyou
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News-aholicA regular part of my practiceThese episodes are so helpful to me that I often save them and relisten to the same one over and over. Each episode contains a guided meditation. No jabbering about meditation. Just actual meditation practice. These have been very helpful when I can’t stop my mind from spinning in the middle of the night.
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HandmadeinLAHighly recommend!These meditations are so wonderful and relaxing. The host is very good at what he does and his voice/tempo really hits the spot. Thank you for this wonderful content 🙏🏻!
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Dan1el_Fantastic resourceThank you for these meditation practices. Very easy to follow and well paced. I really enjoyed them.
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Rad37Favorite meditation podcastGentle, peaceful and informative.
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GainsaHelpfulThis podcast is very helpful if you have anxiety. The host's voice is very soothing.
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ShyshiikgeFantastic and Very HelpfulThis is my favorite of the 15+ different meditation podcasts I have listened to. It is plain, simple, helpful, well timed. Keep up the good work! Thank you!
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Chrissy2106Great guided meditationsThese guided meditations are a great resource for me in my meditation practice.
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