The Healing Catalyst

by Dr. Avanti Kumar Singh | Soulfire Productions

Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com

Recent Episodes

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Recent Reviews

Uber Excited Robin

Insightful, Clearly Presented

I’ve been intrigued by the Ayurvedic perspective for a few years now, but it seemed too complex and overwhelming to fully embrace and shift into being raised and steeped daily in Western culture. Then, lo and behold, I heard Dr. Singh’s interview on the Good Life Project podcast in December, and I was hooked. She did such a beautiful job explaining the principles, and made it seem like it is absolutely possible to begin transitioning into an Ayurveda-focused lifestyle. I immediately started listening to this podcast from the very beginning, with the goal of taking in every episode. I’m loving ‘em all! Her presentation is spot on, the content is easy to understand, her voice is calm and soothing, and she shares just the right amount of content to digest for each episode. I’ve purchased both of her books, eager to take it all in. I’m confident that I can do this now, and SO grateful to you, Dr. Singh, for your willingness to share your approach and style via this podcast. Your way of delivering this information is just what I was looking for. I appreciate you and all you do to help us live healthy lives the Ayurvedic way! 🙏🏽
Lula Sara

A Must For Everyone’s Listening Library!

I always keep something to write with while listening to this podcast because the information is so good that I do not want to risk forgetting! Dr. Avanti Kumar Singh has created one of the best podcasts about Ayurveda and wellness available to us today. Her clear explanations of topics and roster of expert guests are inspiration for this to be at the top of my listening library. It is a true gift to have this knowledge available to us!
nicksenbachler

Simple and Effective

I absolutely love this podcast! I only recently discovered it, and not often do I start from the beginning, but I chose to with this one. I am so glad I did! Dr Avanti Kumar Singh is amazing and listening to her is incredibly informing, inspiring and keeps the information simple so that I can start to implement some of the Ayurvedic principles she shares. I also bought her book and love it too!! Thank you!
Ayurveda for life

Love the podcast

I love listening to Dr. Avanati’s podcast!! Not only does it provide little nuggets of Ayurvedic wisdom but also delves deep into realms of holistic healing and personal growth. I appreciate the diverse range of guests that are invited to the podcast and the unique perspective and depth they bring to the conversations. The Healing Catalyst is very aptly named, it’s a catalyst for transformation, healing, inspiration, self discovery. I highly recommend it! Thank you Dr. Avantika for your efforts !
@tessmorre333

Podcast perfection

I love this podcast!! Your voice is so calming to listen to whatever the topic! I’ve taken several of these podcast topics and made them my practice. Thank you for sharing knowledge and people to help me navigate my journey.
Kitty lover🐱

Health and wellness for the beginner and seasoned expert

When I came across Avanti’s podcast it helped me realize that my current routines and way of living were what was causing me to have low energy and feel bad in my own body. I steadily started with one or two new changes to my morning routine and gradually added more when I felt I was ready. Not only do I feel more energetic without the need for coffee and energy drinks, but I also feel good in my own body, I feel more healthy! Her podcast focuses on Ayurveda, the simple yet practical ways we can change our health for the better, and also has “Go Deeper” episodes that dives into health and wellness topics more in depth for those who want to get a deeper understating of these topics. She’s an Ayurvedic expert and has amazing podcast guests that are professionals in what they do. She also has a lot of great resources on her website, Instagram, and her newsletter. Thank you Avanti for sharing your time and knowledge on healing and health, it has helped me tremendously.
Kanwar Chicago

LOVE this podcast!

This podcast teaches me something every week… about how to take care of my health
pdx-butterfly

Heartfelt podcast

Love the deep thought, effort and vulnerability that goes into this podcast
Pam in NY

Amazing!

I love Dr. Avanti’s podcasts. She is informative and inspiring, brilliant, yet down to earth. She teaches me something new with each episode. I look forward to hearing many more!
jackie brown 27

Eye opening education

When listening to Avanti I always have a notebook. Every episode I learn new healing techniques and methods. I have changed my daily living to a clean practice and feel so much better everyday. Thank you Avanti for the fantastic content in every episode and being so true. I keep you in my daily thoughts and prayers.❤️
Root Kitchen

Encouraging and engaging!

I listened to episode 73 on eating to heal and was so captured by the information and perspectives coming from all of people interviewed. Interviewer and interviewees all had common ground and belief systems, with different angles and energies, upping the accessibility to various listeners. Dr. Avanti creates a space where these very important topics can be discussed in an engaging and encouraging way. Time is precious and I can’t wait to devote more of it to listening!
katu3737

Last episode of 2022

Thank you sharing your honest post . So sorry about the loss of your sweet dog I have a dog and know how they truely are unconditional companions . I also relate to how you felt lonely even within a lovely family . I often told my husband I just don’t belong to this world . Maybe we are old souls that see and feel too much of the pain of this world I don’t know . But it really helps to hear your story today . All the best for 2023!
Bubbie love is the best!

Love this podcast!

I am new to podcasts and to ayurveda and love that I have found this one! It is a wonderful blend of Eastern and Western medicine which I have found is where the healing is found!
Stina6108

Excellent

This is the best podcast on Ayurveda that I have come across.
vsvacala

Love this Show🔥❤️

This podcast is a great place to start if you're interested in learning Ayurveda. Dr. Avanti is knowledgeable and passionate about Ayurveda and does a great job adapting Ayurvedic practices to our western lifestyles. I can't get enough of this podcast.
Vita Bella Organic Salon

Life changing!

So much info for our daily lives & our longevity. Her knowledge & demeanor is contagious! Love her perspective on Ayurveda & health!!
Ananta108

Love this show!

Dr. Avanti is an amazing interviewer and speaker on Ayurveda and holistic medicine. She is engaging, wise and all around-awesome! Have a listen to this podcast for inspiration on your healing path!
boston_belle

Listen over & over

This is one of my favorite podcasts. I enjoy listening to each episode, including the ones I don’t think I’ll be that into. The conversational tone with the guests is very easy to listen to. I learn something each time I listen to an episode & this is the only podcast that I enjoy relistening to episodes. Highly recommended!!
MommaC58

I have a girl crush …🎶

I have recently stepped into a new role as an online wellness consultant where I help women thrive despite a chronic illness so then can realize an abundant life through my thread of emotional health. I found Dr. Avanti in a wellness woman summit and moved into her podcast. I am loving her content, speakers, and beautiful voice of delivery in every episode! As a yoga teacher, I knew of Ayurveda but haven’t practiced any of its holistic goodness 💗 And now I see the immediate link of what I am offering and how Ayurveda can stream nicely into my personal and online life of health and healing. What a gift to have Dr. Avanti, her knowledge and this podcast …thank you. I hope to connect one day with Dr. Avanti and we can share in conversation.
aj wheeler

Nourishment and Knowledge

Avanti brings a special combo of personal nourishment and professional knowledge to this podcast. Her guests are great.
JessicaVR26

Must Listen 🎙

This is an amazing show! I love how Dr. Singh makes topics in Eastern Medicine like ayurveda accessable and relatable for all people.
Robbieg002

Must Listen!! 🎙🎙

Love this podcast!
jennegoescu

Absolutely love this! 🎙

This is an incredible show! Love that she talks about eastern medicine and the benefits that it can have on your life!
rossemma

Eye-opening podcast

This is a must listen for anyone who desires to learn more about wellness and easy ways to incorporate positive changes to your daily life. I didn't realize so many resources were already available to me. Dr. Kumar-Singh is very knowledgeable and truly empowering.
@MichaelUnbroken

A Must Listen 🔥🔥

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
Topceajk

The pick-me-up I needed

This podcast is everything to me. I’m 1/3 through and I know I’ll come back and binge it all over again. Dr. Singh is full of so much compassion and light. Absorbing her knowledge on mental health through her science-based lens has enhanced my spiritual connection and I’m forever grateful.
Letty Anderson

Love this show

I have loved listening to Avanti’s show. So inspiring.
Madiha A.

Love the show!

I enjoy hearing new daily ways I can improve for a healthier lifestyle. Dr. Singh explains everything so throughly and incorporating Ayurvedic medicine into my daily practice has really changed my life for the better!
Frillygirl66

Love this podcast!

Dr. Singh’s insights about Ayurveda are so helpful. As a student in an Ayurvedic Health Counselor program, her wisdom and knowledge have really broaden my perspective. And the episode on depression was life-changing! Thank you Dr. Singh.
Evilrano

Simple and engaging!

I’ve loved health and wellness for a long time and am a fan of many similar podcasts. Avanti has a beautiful approach to wellness, she takes age old wisdom and translates it into relatable tips, Along with “patient friendly explanations” . Knowledge is key when creating habits and routines - and I am so glad to have found her! Have recommended her to my family and friends. Also, she has a lovely soothing voice.
stellhous

It’s changed my life

I tried various lifestyle changes over the years and nothing made sense to me like Ayurveda does. I would see the word Ayurveda but I had hard time even pronouncing it , I think that perhaps I wasn’t ready . I am ready now and Listening to the podcast really changed everything for me. I’ve never felt better .
PrrrrlGrrrrl

The Perfect Blend of Inspiration

I love this podcast for its ability to inspire me while at the same time giving me very practical ways to improve my physical, mental, and emotional health and wellness. It is the prescription we all need right now as we come out of the past year and are re-entering the world with a heightened desire to stay healthy!
melonkneeanne

Sage wisdom

All the knowledge Dr. Avanti shares is truly accessible to anyone in their healing journey. Educational and inspiring, you won’t regret listening!!
Arielle Coree

My Healing Catalyst

Dr. Avanti has been a light at the end of the tunnel and true catalyst in my healing journey. Every single episode holds gems of inspirational wisdom that have changed my life. Thank you for hitting record and reaching out a hand to us all through your incredible podcast.
SlightlyReserved

Soul food that heals and empowers

I love this show as it not only gives me interesting information about various modalities I’m super curious about, but there is always useful info I can apply right away to my own life. And as Dr Avanti reveals more aspects of her life and journey, I find pieces that are deeply relatable and inspiring. Also, her voice is so comforting and like a warm blanket. Love this show and highly recommend! (And her book is a great primer on ayurveda if you’re looking for a deeper dive!)
TravelingCircus

Great, approachable way to learn about health

This podcast is such an accessible way to focus on my health in small, targeted ways. I’m always looking for approachable and more natural explanations on topics like stress, diet etc. and love how intuitive Dr. Avanti’s approach is.
Colea111

Love the information

What I love so much about this podcast is the great explanation of the topics. When listening, I find myself asking questions in my head and it always seems like Avanti answers them! Such valuable information and so helpful for living a powerful life!
emshubak384

Healing Everyday

I’m eternally grateful for Avanti and her teachings of Ayurveda through this podcast, her book, and workshop. I have learned many wonderful tools to aid in my everyday healing, beginning with just listening to my inner-self and the nature around me. She beautifully brings simplicity, awareness, and intuition to living in balance with nature (which can seem so impossible to reach in our society). Ayurveda has created waves of positive shifts in my mind, body, and spirit. Thank you!!
KS2A2

Healthier, happier version of you

Dr. Avanti has spent her personal and professional years preparing to share this gift with us. She comes from a place filled with love and authenticity. She practices what she preaches; her tips and tools are tried and tested and actionable for us newbies. Dr. Avanti, thank you for sharing your knowledge and experience and helping each one of us to be healthier, happier versions of ourselves!
poppy'sgirl

Learning to take care of yourself

Avanti is a brilliant knowledgeable speaker that delivers very helpful and useful information clearly so that we all can live our best lives in the best possible health! Sign up today!
rkoontz13

What a great podcast!

I always look forward to listening to Dr. Avanti Kumar Singh’s insightful episodes. Her way of explaining the benefits of Ayurveda is so accessible. What a gift we listeners have in her sharing all her wisdom and knowledge.
Thank you 27

Comforting, Interesting, Practical,. . . and Awesome

I'm so happy that I found Dr. Kumar Singh. I learn something useful for my daily life with every podcast and posting. What she teaches makes so much sense to me and I love the openness to connect the best Eastern and Western medicine. This podcast has changed my life for the better and feel like I am not alone in dealing with daily stress and life's small challenges that add up to bigger problems. Love, love, love this podcast!
Alibarbara

Great source of Ayurvedic techniques

I was first introduced to Ayurveda a few years ago and even went to India just before the pandemic to experience some natural healing practices. I was looking for a deeper dive into why it works and this podcast appeared in a search I did. I love the way she explains things in a scientific way with words I understand. The topics are varied and interesting every time. No matter where you are in your journey, there is something here for you.
CMarie.

Mental Wellness Made Practical.

I really enjoy listening to this podcast series. Quick, clear, and concise, and most of all, so helpful and expansive. I look forward to tuning in! Thank you for sharing your gifts and offering healing and thoughtful advice.
Ahimsa739

A must listen

The content from this podcast is useful and she makes it applicable to life. The way Ayurveda is explained is not preachy, she makes it accessible. Thank you for sharing such important knowledge 🙏🏽
Annie Chicago

I love this podcast!

Avanti and her guests really create an informative and super enjoyable podcast. I can feel my mood lighten and my breath deepen while listening. Really have loved listening. Thank you!
slm782

Life giving!

The Healing Catalyst is an awesome life giving dose of wisdom, compassion, and action steps. I encourage all seeking wellness regularly listen & apply the wisdom!! Accessible, intelligent science & soulful
alisu03

Self healing

Dr. Avanti’s podcast is motivational, inspirational, and comforting. I recommend to all my friends and family and to those who want to self heal.
iambheidi

Integrating Ayurveda into my life

This review is a bit overdue, but, frankly, I’ve also been a bit tired! (Shout out to your recent podcast and Happy Birthday!) Where do I begin? I found Dr. Avanti Kumar-Singh podcast through an interview (The Good Life Project) then Instagram then book and online resources! I began my journey into Ayurveda with a local healer in 2020, but wanted to learn so much more and Dr. Kumar-Singh has been such a blessing! I’m a slow, deep learner who benefits from the holistic, seasonal, mindful, and nourishing practices she explains and provides so many resources for! Thank you for the amazing work you’ve brought into our lives.
MBKN2000

Renewal

I love these pod casts! I learned so much and feel so much better after watching! You are amazing! Keep doing what your doing you are helping so many people! Happy 50th Birthday!