Recent Episodes
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SPECIAL SERIES, Episode 6: Exploring Your Pain Has a Name With Sarah Bragg
May 7, 2025 – 00:24:56 -
SPECIAL SERIES, Episode 5: Exploring Your Pain Has a Name With Sarah Bragg
Apr 23, 2025 – 00:27:34 -
SPECIAL SERIES, Episode 4: Exploring Your Pain Has a Name With Sarah Bragg
Apr 9, 2025 – 00:25:05 -
SPECIAL SERIES, Episode 3: Exploring Your Pain Has a Name With Sarah Bragg
Mar 25, 2025 – 00:21:05 -
SPECIAL SERIES, Episode 2: Exploring Your Pain Has a Name With Sarah Bragg
Mar 11, 2025 – 00:26:59 -
SPECIAL SERIES, Episode 1: Exploring Your Pain Has a Name With Sarah Bragg
Feb 25, 2025 – 00:24:00 -
Episode 140 - Jenai Auman: "Othered: Finding Belonging with the God Who Pursues the Hurt, Harmed, and Marginalized"
Feb 8, 2025 – 00:47:16 -
Episode 139 - Conversation With Tasha Hunter: tell me where it hurts
Jan 27, 2025 – 00:38:50 -
Episode 138 - Conversation with Terry Hargrave, Ph.D. and Sharon Hargrave, M.A: The Mindful Marriage
Jan 7, 2025 – 00:46:55 -
Episode 137: Guided Meditation: A Meditation for the Holiday Season
Dec 18, 2024 – 00:11:33 -
Episode 136: Mental Health Check-In - Preparing for the Holidays
Nov 26, 2024 – 00:25:01 -
Episode 135 - Conversation with Sarah E. Westfall: The Way of Belonging
Nov 13, 2024 – 00:37:29 -
Episode 134 - Guided Meditation: Making a Home Internally
Oct 23, 2024 – 00:11:56 -
Episode 133: Conversation With Drew Jackson: Uncertainty, Becoming, and Poetry
Oct 9, 2024 – 00:40:37 -
Episode 132 - Mental Health Check-In: Therapy Notes
Aug 21, 2024 – 00:28:36 -
Episode 131 -Mental Health Check-In: The Myth of Balance (Re-Relaase)
Aug 6, 2024 – 00:18:55 -
Episode 130 - Conversation with Emily P. Freeman: How to Walk Into a Room
Jul 9, 2024 – 00:39:57 -
Episode 129: Short Meditation for a Fearful Thing
Jun 26, 2024 – 00:12:26 -
Episode 128 - Conversation With J.S. Park: As Long As You Need
Jun 12, 2024 – 00:46:24 -
Episode 127 - Mental Health Check-In: The Hidden Why Under Comparison
May 29, 2024 – 00:21:34 -
Episode 126 - Conversation With Dr. Terence Lester and Zion Lester: Learning to See
May 14, 2024 – 00:25:50 -
Episode 125 - Guided Meditation: Creating a Moment of Space
Apr 30, 2024 – 00:13:52 -
Episode 124 - Conversation with Sarah Bragg: Is Everyone Happier Than Me?
Apr 16, 2024 – 00:34:32 -
Episode 123 - Re-Release: Creating A Moment of Emotional Safety
Nov 1, 2023 – 00:18:08 -
Episode 122 - Re-Release: A Short Meditation for the Overwhelmed
Oct 17, 2023 – 00:09:15 -
Episode 121: Episode 121 - Mental Health Check-In: Thoughts on Pursuing Something That Matters to You
Oct 3, 2023 – 00:30:55 -
Episode 120: Conversation with Kayla Craig - Every Season Sacred
Sep 19, 2023 – 00:38:23 -
Re-Release! Episode 119 - Mental Health Check-In: Breaking Down the Constructs of "too late" and "too old"
Jun 13, 2023 – 00:22:08 -
Episode 118 - Conversation With Marcie Alvis Walker: Everybody Come Alive
May 30, 2023 – 00:39:05 -
Episode 117: Re-Release! Therapeutic Moment: Untangling Pain From Shame
May 16, 2023 – 00:15:53 -
Episode 116 - Conversation with Molly LaCroix: Curiosity and Compassion for All the Parts of Us
May 2, 2023 – 00:33:14 -
Episode 115 - Conversation With Ashlee Gadd: Create Anyway
Apr 18, 2023 – 00:42:00 -
Episode 114 - Guided Meditation: A Short Meditation for When Things Suck
Mar 14, 2023 – 00:16:32 -
Episode 113 - Things I Tell My Middle Schoolers That Apply to Adults Too
Feb 28, 2023 – 00:24:40 -
Episode 112 - Guided Meditation: A Note to Self
Feb 14, 2023 – 00:13:53 -
Episode 111: A Compassionate Conversation with Tasha Hunter - "What Does it Really Mean to Love Yourself?"
Jan 11, 2023 – 01:16:05 -
Episode 110 - Guided Mediation: Creating a Moment of Emotional Safety
Nov 16, 2022 – 00:18:08 -
Episode 109 - Conversation With Dr. Alison Cook: The Best of You
Oct 18, 2022 – 00:34:44 -
Episode 108 - Meditative Story: Lessons From My Neighbor
Oct 4, 2022 – 00:13:33 -
Episode 107 - Conversation with Chanel Dokun: How to Stop Drowning In Shallow Water
Sep 20, 2022 – 00:39:21 -
Episode 106: Courage to Start (Doing the Thing You've Been Thinking About)
Sep 6, 2022 – 00:33:22 -
Episode 105: Conversation with Kendra Adachi of The Lazy Genius Collective: Small Changes, Self Compassion, and Finding What Matters
Jun 1, 2022 – 00:40:05 -
Episode 104: Guided Meditation: A Short Mental Health Moment
May 17, 2022 – 00:13:45 -
Episode 103 - Mental Health Check-In: 10ish Things I Wish I'd Known Before I Was a Therapist (that might help you too)
May 3, 2022 – 00:30:25 -
Episode 102 - Therapeutic Moment: Everyday Ordinary Brave
Apr 19, 2022 – 00:16:11 -
Episode 101 - Mental Health Check-In: Interpretation is Everything
Apr 5, 2022 – 00:26:37 -
Episode 100 - Mental Health Check-In: Telling Yourself the Truth (a gentle approach)
Mar 22, 2022 – 00:24:04 -
Episode 99 - Therapeutic Moment: Untangling Pain From Shame
Mar 8, 2022 – 00:15:53 -
Episode 98 - Mental Health Check In: Practicing Calm
Feb 22, 2022 – 00:31:13 -
Episode 97 - Guided Meditation: If You are Tired
Feb 8, 2022 – 00:12:54
Recent Reviews
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Written ArtConfused? For children or adults?I really loved this podcast geared toward adults & the new format is great for kids. I’m curious if you plan to return to an adult format or if you plan to stay with a child’s format. I don’t have kids so … unsure if the kid orientation is temporary? If so, how wonderful they have a great podcast & I wish you the best. You are very gifted. If returning to adult, I will hang around. Thanks for all & blessings. Terrific podcast either way. Not sure why the crossed the line tag is on this. It isn’t mine but shows up anyway with reviews. Sorry about that. I’m going to have Apple track it but regardless all the best to you.
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bbosco70So beneficial!I recently discovered the Still Becoming podcast. I sank into it immediately. Monica’s voice is very soothing as she teaching different self-help strategies. I highly recommend this podcast if you’re struggling with some issues or if you’re into self-awareness & soothing sounds. Thank you
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Surviving DepressionMonica is the truthI have never met Monica in person but she seems like a lifelong friend. Monica has this most approachable and soothing grace about her that is unmatched. Her podcast is so encouraging and will help many people!
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PatriciaT18A Wealth of Wisdom and Steward to our SoulsI’m so grateful that this podcast exists, because all who listen will benefit from Monica‘s professional, personable, and grounding approach. Whether holding space for a guest or sharing a mental health tip, Monica has the ability to make you feel like you are the only one in the room, and as you are processing, she is genuinely here to help you. I’m so glad I can listen to such sound words of wisdom that are filled with a grace that can’t quite be measured. Each episode gently guides me into a place of wanting to examine myself so I can be a better, more healthy and whole human, even as I am still becoming.
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SarahwbraggNothing but GoldI’ve enjoyed every episode. Monica is so real and relatable. She completely puts the listener at ease. Every episode is helpful.
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maryk millerMust listen to Podcast speaks to my heartI just finished the episode with Cha and I can’t tell you how much the guest and the host spoke to me. Monica is a fantastic host and the conversations she inspires are both relevant and powerful.
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Sad but DesperateHealing and restorativeAundi provided practical ways of navigating through some of those scary emotions that Ive felt at a loss to deal with. Beautiful questions by Monica. Felt like she was mining for that perfect vein of gold and she nailed it. And we all got to strike it rich! Thank you, ladies. Such a blessing.
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Algray88Love it!This is one of my favorite podcasts! I love the way Monica shares stories!
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Enneagram With EmilyGreat podcast!This is such a great podcast. It is a breath of fresh air in this crazy world and Monica does a great job of covering a wide variety of topics.
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MurphThoughtsHighly recommend!Monica’s storytelling ability combined with her knowledge as a therapist makes for an incredible podcast. Her ability to unpack complex topics, acknowledge the hard stuff, and offer approachable ways to explore oneself is remarkable. Definitely recommend this podcast to anyone!
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GypsyasavageWhat a gift!A dear friend recommended Monica’s podcast to me this summer. It’s been such a beautiful gift! I resonate with her ability to gently, softly and lovingly spread nuggets of truth through her work. I’m so grateful for the work that Monica does!
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ckuvbkThis podcast is everything!Monica does such an incredible job talking through challenging topics that are SO relatable, while also cultivating a safe, calming, and nurturing space! So grateful for her wisdom and kind presence! Learning so much from her!🤎🤎
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therapyluxThis podcast is so refreshing and good for the soulI am a listener and so grateful to share this space with you! Monica has a unique way in bringing inner peace and mindfulness after every listen. The Grounding Episode really hit home for me. Thank you!
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jacook47Thank you!I find myself going back to this podcast often when I just need to stop and breathe. Monica and her guests have wisdom to share from their lives and expertise. Her therapist’s heart for helping people in their journey of becoming is evident. Plus, the sound of her voice is so very warm and soothing!
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Melissa King, LPCBreath of fresh airListening to the podcast and especially the meditations are a breath of fresh air in this busy and chaotic world we live in ☀️
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kelrie803So lovely and thoughtful and helpfulI’m such a big fan of this podcast. I look forward to each new episode. The host is so warm, kind, and smart, and the subject matter is relevant and easy to understand. Whenever I listen to Still Becoming, I learn something about myself and the world. It has helped me immensely.
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joe fertinferterYour so inspiringWow, whenever I listen to this podcast it makes me feel so much better about myself. I bet everyone else that has listened to this podcast feels the same as me! You truly have the best podcast in the world!
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MaryDickons21I love this podcast!!This podcast is incredible! I absolutely love what Monica does with this podcast!
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Sarah & The Ellis BoysWonderful insightMonica unpacks some of life’s greatest challenges in a way that provides practical and applicable wisdom to navigating life well. Nicely done!
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KelliPosellWonderful podcastThis podcast is encouraging, inspiring, intriguing, and all around wonderful. The interviews are helpful and interesting. And the short stories are engaging and thoughtful.
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Genuine ConnectionPositive, Soothing, SubstantiveThis is one of my favorite podcasts! I always feel good after listening to it and come away learning something. Monica has a gift for creating unique visual analogies to illustrate important concepts in her Check In episodes. Her interview style, pacing, interesting questions, and lovely voice create a soothing and substantive conversation.
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KbgohdeThought provoking and fun!What a great podcast! Monica is so warm and approachable - you’ll feel like a lifelong friend. She weaves together deep insights and reflection while maintaining an easy and fun connection with her guests - you’ll wish you were having coffee with them! This is such a gem. Pull up a chair!
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rexurxoInspiringI really learned so much about myself—beliefs and emotions— listening to these podcasts. Thank you for this!
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markdicristinaLove this show!Great insights and interviews. And I love the new story episode.
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ClayabuelabubTina Roth EisenbergThe interview with Ms Eisenberg was natural, humorous, inspirational and telling. She has done so many things and shares some insights we can all use to “get going” on maybe our ‘secret’ dream projects or even pie-in-the-sky ideas- YES!
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Cultivate Joy Courage FreedomLove this podcast!Love this podcast! Inspiring and thought provoking, great topics and great insight. AND Monica is an incredible interviewer. She knows exactly the right questions to ask to really pull out her guests’ story and wisdom. I learn something every time I listen!
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Becky TherapyExcellent!Thoughtful, uplifting, and inspiring pieces that will enhance your connection to yourself and your potential, as well as to the world around you.
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